Ihe Ị Ga-achọ
- 1 paụnd / 450 g catfish fillets
- 1 cup / 240 ml chardonnay mmanya
- 1/2 iko / 120 mL chopped ọhụrụ cilantro
- 1/4 iko / 60 ml lime ihe ọṅụṅụ
- 2 tablespoons / 30 mL olive mmanụ
- 2 tablespoons / 30 mL akọrọ Mọstad
- 2 tablespoons / 30 mL chili ntụ ntụ
- 2 teaspoons / 10 mL ose oji
- 1 teaspoon / 5 ml nnu
Otu esi eme ya
Ngwurugwu ihe ubi. Mix olive mmanụ, ihe ọṅụṅụ lime, mmanya, Mọstad, chili ntụ ntụ, ose, cilantro na nnu na nnukwu efere. Nyefee ọkara nke marinade ngwakọta na ọkwa ọzọ iji jiri bfish catfish. Gbakwunye akpa ahụ na nnukwu efere mbụ ma mee ihe maka minit 15. Dicha fillets ma tụfuo marinade. Dụnye ihe ndị a na-esi na mmanụ aṅụ. Grill 4 sentimita asatọ site na mmiri ọkụ, basting na nnukwu efere nke marinade, maka ihe dị ka nkeji 3 n'akụkụ ọ bụla, ma ọ bụ ruo mgbe anụ nke flakes azụ dị mfe mgbe nwalere na ndụdụ na n'ime okpomọkụ esịmde 145-150 degrees F.
Tụgharịa azụ karịa otu ugboro n'oge usoro nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 671 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 189 mg |
| Sodium | 1,727 mg |
| Carbohydrates | 17 g |
| Fri nri | 6 g |
| Protein | 68 g |