Tacos! N'ihi na e nwere ndị na-enweghị ọka ndị na-enweghị gluten, ọ dị nnọọ mfe ịnụ ụtọ ụdị mmasị a na-eri nri ụwa. Ngwongwo ọka wheat Gluten, ma ọ bụ nke ụlọ ma ọ bụ nke a na-ere ahịa, bụ ntọala nke teco ọ bụla na-atọ ụtọ ma na mbara igwe dị na njedebe mgbe ọ na-abịa na njuputa nhọrọ.
Lelee nchịkọta taco na tortilla na ịgbanwe ha. Mee ka tacos gị na ọkụkọ, toki, anụ ehi, azụ, veggies ma ọ bụ ihe ọ bụla! Dị ka pizza, tacos chọrọ ka a na-ahazi ya. Tinye akụkụ nke guacamole na-atọ ụtọ, pico de gallo ma ọ bụ salsa ọhụrụ salsa maka taco pụrụ iche.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
01 nke 10
Gluten-Free Fish Tacos na Fusion MayoneziSportstock / Getty Images Azụ tacos na-ewu ewu site na South America na Alaska. Ihe eji esi nri na chara acha nwere ike tinye ihe na-esi ísì ụtọ na nke a, ihe ndozi m kacha mma. Ọ bụrụ na i nwebeghị azụ taco, ọ bụ oge ịnwale otu!
02 nke 10
Esi mee ka Gluten-Free Corn Tortillas meeMolly Watson Nduzi anyị na nri nri Mexico akwadebewo nduzi nke ukwu na-eme ka a ghara imepụta tortilla na-emepụta ụlọ na-enweghị ígwè tortilla. Ihe niile ị chọrọ bụ akpa nke mmanya na-abaghị uru, ma ị nwere ike ịnụ ụtọ ọhụrụ, tortilla n'ụlọ obibi n'oge ọ bụla!
03 nke 10
Turkey TacosTurkey Gluten-Free Turkey Taco. 2012 (c) Molly Watson "Nri nri ho-hum na ahịhịa chiles, galik, na cumin na-eti ya na ohia ocha ocha na chopped cilantro na-eme ka ndi mmadu mejuputa ya." - Molly Watson, ọkachamara ihe oriri na mpaghara.
04 nke 10
Carne Asada Tacos (Shredded Beef Tacos)Miguel Malo / Getty Images "Azụmahịa dị mfe na-ere n'okporo ámá na Mexico site na ndị na-azụ ahịa." - Chelsie Kenyon, Nduzi nri Mexico.
05 nke 10
Ụkọ Tacos (ọkụkọ ma ọ bụ anụ)Akara X Foto / Getty Images "Ndị a na-eme nri abalị dị ukwuu ma ọ bụ nri nri mgbe ha gụsịrị akwụkwọ. - Chelsie Kenyon, Nduzi maka nri Mexico
06 nke 10
Gluten-Free Tacos na AvocadosGluten-Free Tacos na Avocados. © 2012 Teri Lee Gruss Nri ọka shredded, eyịm uhie, na avocado tinye vitamin, mineral, acids fatty acids na-agbakwunye agba mara mma na nsonaazụ a dị mma nke ọkacha mmasị mara mma.
07 nke 10
Gluten-Free Taịkọ Seasoning MixThanaphon Kingparn / EyeEm / Getty Images Ngwakọta ngwugwu nwere ike ịnwe ọka wit dị ka thickener nke na-agụ akwụkwọ aha nke ọma mgbe ịzụrụ ụdị ngwaahịa a. Ọ dị mfe ime ka ị na-eri nri na-eri nri na-adịghị ọcha nke gluten na-eri nri n'ụlọ na gluten-free spices and herbs. Ugboro abụọ ma ọ bụ okpukpu atọ na uzommeputa na-echekwa ngwakọta na nnukwu ose na ị ga-atọ ụtọ taco na-esi nri mgbe ị chọrọ ya.
08 nke 10
Taco Condiments / Mfe Guacamole na Pico de Gallo SalsaGluten-Free Homemade Guacamole na ọka Tortilla ibe. © 2012 Teri Lee Gruss Tacos na-atọ ụtọ na-atọ ụtọ, ahụ ike tinye-ons dị ka creamy bara ọgaranya n'ụlọ obibi guacamole ma na-akụ na ekpomeekpo arụrụ n'ụlọ pico de gallo salsa. Ha abụọ bụ classic taco condiments, na-adịkarị na gluten-free na mfe ime n'ụlọ.
09 nke 10
Obere Appetizer Tacos (Tacos Pequeno)Creative RF / Getty Images "Ndị a bụ nnukwu ihe egwu na ọkụ, ha na-emekwa nnukwu nri ehihie." - Chelsie Kenyon, Nduzi maka nri Mexico. M ga-agbakwunye na "tacos pequenos" bụ ihe omume na-emenye ụjọ mmemme maka ụmụ nwanyị na-eri nri na gluten-free na sleepovers. Ụmụaka na-ahụ n'anya tacos!
10 nke 10
Gluten-Free Tomato Salsa (Canning Recipe Included)Ntuzi nke tomato na-acha ọcha tomato. 2012 © Teri Lee Gruss Ntụziaka anyị maka salsa salite na-enweghị ihe ọṅụṅụ na-abaghị uru bụ nke dị nwayọọ na "okpomọkụ" na-eme ka ọ dị mma, salsa nile iji zuo ya na tacos ma ọ bụ tortilla ibe. Mgbe ị na-eme nhazi a, ị ga-eche ihe mere ị zụrụ ahịa salsas na nri.