Nke a bụ ụzọ dị mfe ma dị mfe iji kwadebe ihe ọṅụṅụ American. Site na itinye ihe ndị a na ngwugwu onye ọ bụla, ị nwere ike ijere ha ozi dịka ọ dị mkpa. Nke a na-enye aka ma ọ bụrụ na ị nwere ọtụtụ ndị ọbịa ịga. Jiri nri a na-eri nri na-eme ka a na-eri nri na ice cream.
Ihe Ị Ga-achọ
- 8 mkpụrụ osisi apụl, sliced thinly (tart apụl na-arụ ọrụ kasị mma)
- 1 cup / 240 ml niile oats
- 1 cup / 240 mL sugar sugar, juru
- 1/2 iko / 120 ml butter
- 1/4 iko / 60 mL ntụ ọka niile
- 1 tablespoon / 15 mL ala pawuda
- 1 teaspoon / 5 mL ala nutmeg
Otu esi eme ya
1. Gwakọta oats, sugar, flour, cinnamon, na nutmeg n'ime obere efere. Bee na bọta ruo mgbe ị ga-enweta ngwakọta ntụpọ, kwesịrị ịdị ntakịrị karịa ka mpempe akwụkwọ.
2. Nhazi 6 square pieces of aluminum foil. Kewaa mkpụrụ osisi apụl na crumble ngwakọta n'ime isii ma akụkụ ma tinye nke ọ bụla na mpempe akwụkwọ. Mechie ihe ngwugwu na-etinye aka na ntanye ọkụ. Grill maka ihe dịka 20 ruo 25.
3. Wepu ihe ngwugwu site na nzere, meghee anya (ma jiri nlezianya), ma wụba n'ime ọkwá ọ bụla. Ihe ndị a dị mma ma ọ bụrụ na ị na-eburu ha elu nke vanilla ice cream ma ọ bụ ihe niile ha nwere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 469 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 41 mg |
| Sodium | 248 mg |
| Carbohydrates | 70 g |
| Fri nri | 6 g |
| Protein | 6 g |