Nke a na-acha balsamic na brown sugar pork loin grast bụ ihe magburu onwe ya maka nri nri ụtụtụ Sunday ma ọ bụ nri ezumike, a pụkwara iji ihe ndị ọzọ na-eri nri na sandwiches, ihe a na-agba , na ihe oriri . Jiri nchara elu, anụ na-eri nri, ma ọ bụ akwa ma ọ bụ anụ ezi (nre anụ) na nhazi.
A na-eme ka anụ ezi anụ a bụrụ ihe e ji esi nri, ma gheechaa ya. Tupu achicha ahụ emee, ọ na-acha ọkụ na ngwakọta nke shuga shuga, mọstad, na balsamic mmanya. Na-efe nri a na-atọ ụtọ anụ ezi na anụ ndị a na-eri nri na ihe oriri gị. Broccoli steamed, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ wax, na peas bụ ezigbo nhọrọ nri ma ọ bụ jeere onye anụ ahụ nri na-egbu nri na casserole. Ụtọ nduku na achịcha ma ọ bụ mgbakwasa ọka na-abụkwa nnukwu anụ ezi.
Jiri ihe na-edozi ihe oriri iji chọpụta njedebe. Lelee anụ ahụ dị nso na njedebe nke oge nri ya na nyocha nke oven, ụdị mpempe akwụkwọ ma ọ bụ anụ ọkụ anụ, ma ọ bụ ọkụ ọkụ na-agụ ngwa ngwa. Hụ usoro iheomume dị n'okpuru uzommeputa maka oge nri nri.
Ihe Ị Ga-achọ
- 1 anụ ọka sirloin (ọkpụkpụ-n'ime, ihe dịka paịka ise)
- 1 nnukwu clove garlic (bee na ọkara)
- Ngwunye kosher nnu
- Ntụcha oji oji (ọ dị ọhụrụ n'ala)
- Maka Glaze:
- 1 1/2 iko shuga aja aja (juru, ọkụ ma ọ bụ ọchịchịrị)
- 2 tablespoons
- ntụ ọka niile
- 2 teaspoons Mọstad (Dijon)
- 3 tablespoons balsamic mmanya (ma ọ bụ cider mmanya)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Dee mpempe mmiri na-emighị emeri ma ọ bụ gwakọta ya na mpempe akwụkwọ ma tinye ebe a na-awụ.
- Anụ ezi anụ na-eri ihe niile na galik; fesaa ya na nnu na ose.
- Debe anụ ahụ na ite ahụ na pan.
- Gaa na oven oven preheated nke ihe dị ka awa 2 (lee usoro nhazi oge a).
- Ncha na glaze (lee n'okpuru) ihe dị ka minit 20 ruo 30 tupu anụ ahụ emee. Anụ ezi kwesịrị ịdebanye aha n'agbata afọ 145 F ruo 160 F mgbe a na-etinye ihe na-enye ihe oriri ọkụ n'ime akụkụ kasị njọ nke anụ ahụ, na-adịghị emetụ ọkpụkpụ aka. Dika ntuziaka USDA si kwuo, a ghaghi esi esi nri ya na nke kachasi elu nke 145 F.
Brown Sugar Glaze: Ikpokọta glaze Efrata ke saucepan; ngwakọta nke ọma. Na-agbanye n'ọkara-obere okpomọkụ ruo mgbe bubbly. Wepụ ya.
Mee ka onye ahụ zuru ezu ruo minit 10 tupu e sichaa ya.
Oge nchịkọta anụ
- Achịcha Sirloin, Pound-In - 4 na 5 pound - 25 ruo 40 nkeji kwa paụnd
- Achịcha Sirloin, Nkọcha - 2 pound - 26 ruo 28 nkeji kwa paụnd
- Achịcha Sirloin, nke na - adịghị ọcha - 3 ruo 4 pound - 20 ruo 25 nkeji kwa paụnd
- Top Loin (NY), Bone-In - 2 pound - 26 ruo 28 nkeji kwa paụnd
- Top Loin (NY), Boneless - 3 ruo 4 pound - 20 ruo 25 nkeji kwa paụnd
- Azu nke Ezi - 4 na 5 pound - minit 25 ruo 40 kwa paụnd
I nwekwara ike
Nri ngwa ngwa Brown Sugar Pork Loin
Eji Ezi Oko Oko na Southwest Seasonings
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 922 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 269 mg |
| Sodium | 523 mg |
| Carbohydrates | 54 g |
| Fri nri | 1 g |
| Protein | 76 g |