E nwere ọtụtụ ọdịiche maka ịme Ọzịza.
Nke kachasị dị iche bụ na ụfọdụ ntụziaka jiri 1 oz. nke ọkụ na-egbuke egbuke na 1 oz. nke rumboon Malibu®.
Mgbe irighiri ahihia Malibu® adịghị adị, i nwere ike iji 1 1/2 oz. nke ọkụ rim na 1/2 oz. nke nri aki oyibo.
Ihe Ị Ga-achọ
- 1 oz. mbadamba ọkụ
- 1 oz. Malibu® aki oyibo
- 2 oz. strawberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- 1 obere banana
- 2 oz. ihe a na-eme ka a na -
- 2 oz. nri oyibo
Otu esi eme ya
- Gwakọta 2 rums na strawberries na blender na-emepụta a ezigbo mado. Wunye ngwakọta a n'ime iko (Collins ma ọ bụ Ifufe).
- Rinse blender. Gwakọta banana ahụ, ude mmiri oyibo, na ihe a na-amịpi painia na blender na mmiri gwoo mmiri ruo mgbe ọ ga-adị ire.
- Wunye ngwakọta a n'ime iko ahụ na rọm ahụ jiri nwayọọ nwayọọ na-ele anya ka ngwakọta strawberry na-eme ka ụzọ ya gaa n'elu n'akụkụ akụkụ nke iko ahụ na-emepụta mmetụta dị na ya.
- Na-eme ka a na-amị mkpụrụ osisi painiapị na akwụkwọ nche anwụ.
Ọ bụrụ na Malibu® Aki oyibo adịghị enwe
- 1 1/2 oz. mbadamba ọkụ
- 2 1/2 oz. nri oyibo
- 2 oz. mkpụrụ osisi ọhụrụ
- 1 obere banana
- 2 oz. Akwukwo painiapulu ajuju
- Gwakọta rum, 1/2 oz. nke nri oyibo na osisi strawberries n'ime blender iji mepụta pasta nke oma. Wunye ngwakọta a n'ime iko (Collins ma ọ bụ Ifufe).
- Rinse blender. Gwakọta banana, ihe ndi ozo ozo, na aciapia ihe ozo n'ime blender ya na mmiri aghara aghara.
- Wunye ngwakọta a n'ime iko ahụ na rọm ahụ jiri nwayọọ nwayọọ na-ele anya ka ngwakọta strawberry na-eme ka ụzọ ya gaa n'elu n'akụkụ akụkụ nke iko ahụ na-emepụta mmetụta dị na ya.
- Na-eme ka a na-amị mkpụrụ osisi painiapị na akwụkwọ nche anwụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 538 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 92 g |
| Fri nri | 9 g |
| Protein | 4 g |