Atụrụ atụrụ na Tzatziki

A na-eji ụkwụ na cint na mint na-agba anụ atụrụ a, ihe ọkụkụ Grik abụọ a ma ama. A na-ejiri ha na Greek sauce nke a maara dịka tzatziki , nke a na-eji kukumba, yogọt , lemon, Mint, na dil .

Na-arụ ọrụ anụ ndị a dị ka ihe oriri na-atọ ụtọ nke mmadụ na-esote gị maka mgbanwe dị mma nke ijeụkwụ. Mee tzatziki ihe oriri otu ụbọchị tupu oge kacha mma. Ọ ga-aka ruo ụbọchị 2 na refrjiraeto.

Ihe Ị Ga-achọ

• Nwa Atụrụ Na-atụ Atụrụ:
• 1 ọdọ mmiri ala
• 3 okpokoro uhie uhie uhie, chopped chopped
• 1 obere
• garlic clove, minced ma ọ bụ anuahade na a garlic pịa
• 1 egg, obere kụrụ
• 2 crumbs achicha
• 1 teaspoon cumin
• 1 tablespoon
• Mayonezi
• 1 cup mint ọhụrụ mpempe (egosipụ ma kpochaa ya)
• 3/4 teaspoon kosher
• nnu
• 2 tablespoons canola mmanụ
• 1 lemon ọhụrụ maka ichikota na ejiji, bee n'ime ebe
• 1/8 teaspoon ose cayenne, nhọrọ
• Tzatziki:
• 1 nnukwu kukumba
• 1 tablespoon extra-virgin
• mmanụ olive
• 1 tablespoon ihe ọṅụṅụ lemon
• 1 teaspoon lemon zest
• 1 teaspoon nnu kosher
• 1 tablespoon mint ọhụrụ, chopped chopped
• 1/4 iko achicha ọhụrụ, nke a kpochapụrụ
• 2 iko mmanya yogurt Gris (lee anya)

Otu esi eme ya

Nwa Atụrụ Na-atụ Atụrụ:

1. Na nnukwu efere na nwa atụrụ ahụ, gbakwunye yabasị ọbara ọbara, galik, àkwá, achịcha crumbs, cumin, mayonnaise, mint ọhụrụ , na nnu. Iji aka gị, jikọọ aka na-ekesa ihe ndị na-emepụta ahụ. Na teaspoon, mejupụta ngwakọta n'ime 24 meatballs. Emela ka anụ ahụ kwụsị ma ọ bụ mee ka anụ ahụ ghara ịdị na-agbatị.
2. Gwachaa broiler ahụ.
3. Na-agbasapụ mmanụ canola na mpempe akwụkwọ na-eji akwụkwọ nhicha akwụkwọ. Debe mpempe anụ ahụ dị 2 sentimita dị iche iche na mpempe akwụkwọ, ma debe mpempe akwụkwọ nsị 4 mpempe akwụkwọ site na ọkụ.

1. Broil maka ihe dị ka nkeji 5, na-atụgharị oge ọkara.
2. Debe anụ ndị na-efe efe, tinyekwa ihe ọṅụṅụ mmiri lemon ọhụrụ n'isi. Wụsaa ose cranne n'elu anụ ahụ na oge ikpeazụ. Na-arụ ọrụ n'otu oge na tzatziki.

Tzatziki:

1. Tinye cucumber, mmanụ olive, ihe ọṅụṅụ lemon, lemon zest, nnu, mint, na l l na nnukwu efere na mix ọma. Gbakwunye yogọt Gris ma kpoo ya nke ọma.
2. Kpuchie ihe mkpuchi plastik ma ọ bụ ebe dị na akpa ikuku, na nro na refrjiraeto maka ọ dịkarịa ala 2 ruo 3 awa tupu ị na-eje ozi.

Rịba ama: Ị ga-eji yogọt na-eme Grik mgbe ị na-eme tzatziki; yogọt bọta dị oke. Ọtụtụ ahịa na-ebu yogọt Gris, ma ọ bụrụ na ịnweghị ike ịchọta ya, ị nwere ike iji yogurt dị larịị; naanị jide n'aka na ị ga-ahapụ oge zuru ezu iji dozie ya: Drain plain yogurt site na cheesecloth n'elu otu nnukwu efere maka ọ dịkarịa ala awa 2 na tebụl gị na ụlọ okpomọkụ. Liquid (whey) ga-agbaba n'ime nnukwu efere ahụ, na-ahapụ gị na yogurt dị ụtọ nke na-egbu egbu ma ọ bụghị tart! Ghichaa yogọt a na-emegharị ahụ ruo mgbe ị dị njikere iji ya.

Nutritional Guidelines (kwa na-eje ozi)
Calories	195
Ọnụba abụba	13 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	54 mg
Sodium	399 mg
Carbohydrates	9 g
Fri nri	1 g
Protein	12 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.