Nke a na-emepụta ihe oriri na pizza kachasị mfe bụ ihe dị mfe iji mee n'ụlọ na nanị ihe ole na ole na-eme ka ọ bụrụ na ị nọ n'ụlọ ndina gị. N'okpuru ihe a zụrụ ma ọ bụ nke a na-eme n'ụlọ a na-eri nri, mgbe ahụ gbakwunye toppings na cheese maka pizza.
Enwere onwe gị itinyekwu garlic na ihendori, ma ọ bụ mee ya na basil leaf leaf kama oregano.
Ihe Ị Ga-achọ
- 1 garlic clove (mashed na minced)
- 1 teaspoon nnu (kosher)
- 1 nwere ike (6 ounces)
- tomato mado
- 1 nwere ike (8 ounces) tomato ihendori
- 1/2 teaspoon sugar (granulated)
- 1/8 teaspoon oji oji (ohuru ala)
- 1/2 teaspoon oregano (akwukwo ahihia)
- 1 tablespoon extra virgin olive oil
- Nhọrọ: igwu akwa ose
Otu esi eme ya
- N'ihe na-eme ka ọ dị mfe, jikọta galik, nnu, tomato tinye ya na ihendori, shuga, ose, oregano, mmanụ olive, na ose a na-acha uhie uhie. Gwakọta nke ọma ma weta simmer. Belata okpomọkụ ka ọ dị ala ma nọgide na-esi nri, edemede ugboro ugboro, maka ihe dị ka minit 3 ruo 4.
- Mee ka ihe oriri ahụ dị mma wee nyefee ya na akpa ma ọ bụ nnukwu nnukwu ite. Na-ekpuchi na refrigerate ruo mgbe ị dị njikere ịkwadebe Pizza ma ọ bụ ruo ụbọchị 3. *
- Gbasaa ihe oriri na nri nke pizza a kwadebere, tinye ya na cheese, ma mee ya maka ihe dị ka minit 20 na oven 400F.
- Na-eme ka ihe dị ka 1 1/2 iko, zuru oke maka pizzas. * Ọ bụrụ na ị naghị eji ya ozugbo, ihe oriri nwere ike ịjụ oyi. Debe ya na ihe nkedo ihe ndozi na ihe dị ka sentimita 1 nke isi space ma ọ bụ na ọkọlọtọ nwere ike iji ihe dị ka sentimita 2 nke isi space iji kwe ka mmụba (ite iko nwere ike ịgbaji ma ọ bụrụ na ezughị ezu).
Pizza Sauce Di iche
- Nri nke Creole: Tinye 1 tablespoon nke mmanụ olive na skillet n'elu okpomọkụ ọkụ na saute 1/4 iko chopped yabasị, 2 tablespoons nke chopped celery, na 2 tablespoons nke chopped mgbịrịgba ose ruo mgbe obi. Tinye 1/4 teaspoon nke creole ma ọ bụ cajun siji. Gbakwunye ya ma ọ bụ galik ma nọgide na-esi nri maka nkeji 1. Tinye teaspoon 3/4 nke nnu kosher, pasta tomato na ihendori, sugar, freshly ground black pepper, na oregano. Gbakwunye ose nke cayenne ma ọ bụ ahịhịa na-acha uhie uhie. Gwakọta nke ọma na simmer, edemede maka 3 ruo 4 nkeji. Mee ka ihe oriri ahụ dị jụụ na refrigerate ruo mgbe ị dị njikere ịkwadebe pizza.
- Chunky Pizza Sauce: Tinye 1 nwere ike (14.5 ounces) nke obere diced tomato na saucepan tinyere tomato mado na ihendori. Mee ka oregano gaa 1 teaspoon ma gbakwunye 1/2 teaspoon nke akwukwo akwukwo nke akwukwo ahihia ma obu n'osisi ihe ubi.
Ntuziaka Pizza
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 66 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 309 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 2 g |