M wee jiri uzommeputa a mepụta ihe m ji eme ihe mgbe m na-achọ ịga ụlọ ahịa ahụ, mana achọrọ ihe dị ọkụ na nkasi obi maka nri abalị. Ntụziaka dị mfe ime ma bụrụ otu nri nri; ihe niile ịchọrọ ịgbakwunye bụ salad green ma ọ bụ salad mkpụrụ osisi maka nri obi ụtọ.
Ị nwere ike dochie ogwu ogwu esi nri, chopped chopped ham, ma ọ bụ ọbụna na-efunahụ eghe anụ amị nke ọkụkọ ma ọ bụrụ na ịchọrọ. Kama utu nke peas, jiri akwukwo okwute agba, broccoli florets, ma obu buoro bu nke a kpochaworo ruo mgbe obi siri ike.
Nke a bụkwa usoro nhazi dị mma . Mee dum uzommeputa mana emela ya. Jụ ya kpamkpam na friji ahụ, gụchaa ya ruo awa 24, ma ọ bụ ghere ya ruo ọnwa atọ. Nri ngwa ngwa site na ngwa nju oyi ma ọ bụrụ na ọ dị nro, na-agbakwụnye ihe dị ka minit 10-15 na oge nsị. Ọ bụrụ na ị na-ehichapụ ya, ka ọ na-arahụ abalị na ngwa nju oyi, mgbe ahụ, akpọọ nkụ. Nwee nri ọ bụla.
Ihe Ị Ga-achọ
- 1 1/2 nchịkọta gemelli pasta
- 1 ngwugwu / 16 ounces peas (oyi kpọnwụrụ)
- 2 tablespoons mmanụ oliv
- 1 yabasị (chopped)
- 3 cloves garlic (minced)
- 3 iko ọkụkọ (esie ya, chopped ma ọ bụ shredded)
- 1 ite / 16 ounces
- Alfredo ihendori
- 1/3 iko mmiri ara ehi
- 1/3 iko mmanụ akwa salad
- 3 tablespoons Dijon mọstad
- 1 teaspoon thyme (Fikiere epupụta)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 2 iko provolone (shredded; ma ọ bụ fontina cheese)
- 1 1/2 iko cheese Switzerland (cubed, ma ọ bụ Havarti cheese)
- 1/2 iko achịcha parmesan (grated)
Otu esi eme ya
Okpokoro ọkụ na-ezuru 375 ° F. Were nnukwu ite mmiri na obụpde.
Na-esi nri ahụ ruo mgbe ọ fọrọ nke nta ka ọ bụrụ aldente (ọ ga-esi nri ọzọ na ihe oriri dị ka uzommebe bakes na oven). Dichaa efere n'elu pea nke i tinyere n'ime colander, ma wepu ya.
Kpoo mmanu mmanu n'elu uzo di elu maka ihe dika nkeji. Tinye yabasị na garlic; esi nri ma bido ruo mgbe obi dị nro, ihe dị ka nkeji 4. Tinye ọkụkọ na ikpo ọkụ.
Tinye Alfredo ihe mgbochi na mmiri ara ehi ma weta simmer. Simmer maka nkeji 3.
Ekem tinye mgbakwasa salad, mọstad, thyme, nnu, ose, na cheese chiri. Esi nri n'elu mmiri ruo mgbe chiiz gbazere, ihe dị ka 2 ruo 3 nkeji. Bido na esi ya ma kpoo pasta na peas. Mgbe ahụ, n'ogige atụrụ n'ime cubed cheese.
Wunye ngwakọta ahụ n'ime iko 13 "x 9" na efere efere na n'elu na Parmesan. Na-asa maka minit 25 ruo 35 ma ọ bụ ruo mgbe ihe ntanetị na-amalite na aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 876 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 141 mg |
| Sodium | 588 mg |
| Carbohydrates | 68 g |
| Fri nri | 11 g |
| Protein | 60 g |