Nnukwu similiar na poteto ma udidi na uto, Arvi / colocasia ma ọ bụ nri dị mfe esi nri. Ọ bụ zuru okè na mgbakwunye na anụ curry efere. Chatpati Arvi bu nri nke North India na adighi nma na ohia osikapa na Lehsuni Daal (lentil lentil garlic) ma obu Rajma. M hụrụ ya n'anya ọbụna site na ya!
Ọ dị ngwa ma dị mfe ịme ihe kachasị mma ma rie nri ọhụụ ma ka na-agagharị. Ntụziaka Nne m a.
Ihe Ị Ga-achọ
- 10 ọkara colocasia / ikpe (sie, peeled, na bee n'ime 1/2 "oké Mpekere)
- 1 tablespoon coriander ntụ ntụ
- 1 tablespoon cumin ntụ ntụ
- 1/2 teaspoon turmeric ntụ ntụ
- 1 teaspoon uhie chilli ntụ ntụ
- 1 teaspoon amchoor (akọrọ raw mango ntụ ntụ)
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- Akwukwo nri, canola ma obu mmanu anyanwu (maka frying)
Otu esi eme ya
- Mix niile powderred ngwa nri ọnụ na nnukwu efere.
- Kpoo mmanu n'olu miri emi na-adighi emetuta ya na ihe ozo.
- Doo iberibe colocasia / nri na pan na ighe ruo na ọlaedo na otu akụkụ.
- Gbanyụọ mpempe akwụkwọ ahụ ozugbo ma fesa ya na ntụ ntụ nke ị gwakọtara na mbụ. Gbaa mbọ hụ na e nwere ụfọdụ na ibe ọ bụla.
- Ghichaa n'akụkụ nke ọzọ ruo na ọlaedo wee gbanwee ma fesa dịka ị mere n'akụkụ mbụ.
- Na-eje ozi na-ekpo ọkụ na osikapa na- acha osikapa na Lehsuni Daal (lentil lentil garlic) ma ọ bụ Rajma (uhie na-acha uhie uhie) .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 78 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 593 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 2 g |