Ihe oriri a na-atọ ụtọ na-eme ka ọ dị mma ma ọ bụ na-eme ezigbo nri ezinụlọ kwa ụbọchị na osikapa ma ọ bụ poteto. Gbalịa ka efere a bụrụ ihe na-atọ ụtọ ma dị mfe!
Ntuziaka ndị metụtara ya: Chicken Meatballs , Spicy Marmalade Meatballs
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 2 teaspoon Worcestershire ihendori
- 2/3 iko mmiri ara ehi
- 1 envelopu akọrọ yabasị ofe mix
- Maka Mkpọ:
- 2 iko ketchup
- 3/4 iko shuga aja aja (juru n'ọnụ)
- 1 tablespoon Worcestershire ihendori
Otu esi eme ya
- Mix beef, 2 teaspoons Worcestershire ihendori, evaporated mmiri ara ehi na ofe mix.
- Debe na bọọlụ nke ụdị walnuts. Efere 4 sentimita site na broiler maka nkeji iri abụọ na abụọ, ma ọ bụ ruo mgbe a na-esi anụcha anụ na-esi na ya. Tụgharịa ọtụtụ ugboro iji gbochie ọkụ.
- Mix ihe oriri na-esi nri ma weta obụp; simmer maka nkeji iri. Debe onye na-esi nri ngwa ngwa (hapụ ya maka awa 5-6); tinye meatballs, wukwasi ogwu. Na-eme ihe dị ka 50 meatballs.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 69 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 18 mg |
| Sodium | 113 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 6 g |