Ntụziaka a na-eme ka ọkpụkpụ na-acha ọcha na-acha ọcha karịa omenala chickpeas. Gbalịa mee nke a maka ihe dị ụtọ na-adọrọ adọrọ na chickpea.
Ihe Ị Ga-achọ
- 2 ½ iko ọcha ọcha, drained na rinsed, ma ọ bụ tinye ya ma ọ bụrụ na-eji nke a mịrị amị
- 1 1/2 tablespoons nke tahini
- 1 ½ iko mmanụ oliv
- 1 tablespoon
- ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/2 teaspoon cumin
- 1 1/2 cloves nke garlic, anuahade
- 1/2 teaspoon nnu
- mmiri dị mkpa
Otu esi eme ya
- Na ihe na-eri nri ma ọ bụ ihe oriri, jikọta agwa bekee.
- Tinye tahini, ihe ọṅụṅụ lemon, cumin, garlic, mmanụ oliv, na nnu ruo mgbe ihe ndi ozo na-eme ka uda abuo di iche iche, ntanye-dika ndi mmadu.
- Tinye obere mmiri dị ka mkpa ruo mgbe ederede a chọrọ.
- Wunye ngwakọta n'ime nnukwu efere nnukwu efere. Na-ekpuchi ma na-ekiri maka otu awa ma ọ bụ na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 22 g |
| Fri nri | 5 g |
| Protein | 7 g |