Ntụziaka Echere Eche Chestnut

A ga-eji uzommere a na-eji eme ihe na-eme ka a na-eme ihe na- edozi ahụ . Lee ihe banyere chestnuts.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Okpokoro ọkụ na 400 F, Bee "X" n'ime ewepụ nke ọ bụla chestnut shell . Debe ebe a na-eji otu egbugbere ọnụ. Gaa ruo mgbe mkpuru ụkwụ na-amalite ịlaghachi azụ, ihe dị ka minit 15 ruo 20, na-emegharị mgbe minit 10 gasịrị.
  2. Wepu ya na oven wee kwụrụ 5 nkeji iji jụụ. Bee shells ma mee ka obi dị jụụ kpamkpam.
  3. N'ihe na-eme ka ọ bụrụ ihe dị mma, wetara ihe ndị a ṅara n'ọkụ ma na-ekpo ọkụ, sugar, na mmiri. Belata okpomọkụ ma mee ka ọ dịkwuo minit 25 ruo 35 ruo mgbe ọtụtụ mmiri gwakọtara.
  1. Wepu si na ikpo na nwuo na vanilla. Nwee ihe mkpuchi ahụ, debe mmiri mmiri ahụ.
  2. Gwakọta ihe na-emepụta ihe na-edozi ahụ ruo mgbe ị ga-eji ire ụtọ. Ka nhazi ihe oriri na-agba ọsọ, jiri nwayọ na-agbakwụnye sirop dị ka ọ dị mkpa site na nri na-adaba iji mezuo nchịkọta chọrọ.
  3. Mee jụụ kpamkpam tupu ịmegharị.

Achịcha ndị ọzọ Chestnut

Nutritional Guidelines (kwa na-eje ozi)
Calories 390
Ọnụba abụba 2 g
Abụba buru ibu 0 g
Abụba na-enweghị ntụpọ 1 g
Cholesterol 0 mg
Sodium 4 mg
Carbohydrates 92 g
Fri nri 0 g
Protein 2 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.