Ghee bụ otu ihe na ọtụtụ efere n'Ebe Ọwụwa Anyanwụ Ụwa. A na-akpọkwa ya butter. Ghee nwere ike ịdị oke ọnụ na ụlọ ahịa; ime ya na kichin nke gị dị mfe ma bụrụ ọnụ. Ị nwere ike ịchekwa ghee na akpa ikuku na ihe ndozi.
Ihe Ị Ga-achọ
Otu esi eme ya
- N'iji onye na-ajụ ihe dị mfe, na-ekpo ọkụ bọta na ọkara okpomọkụ.
- Kwe ka bọta na agbaze ma weta obụpde, na-echegharị mgbe niile. Ị ga-achọpụta na mmanụ ga-ekewapụ onwe ya. Elu ga-amalite froth; wepu froth.
- Kwe ka mmanụ ahụ doo anya. Ozugbo o doro anya, wepuchaa ọkụ ma kwe ka ajụkwa maka nkeji 15.
- Mgbe obi gwụsịrị, mmiri ghee site na ntanye dị mma n'ime akpa ma ọ bụ ite, ma ọ bụ site na 3-5 n'íkwà mmiri.
- Debe mkpuchi na akpa ma chekwaa na shelf.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 102 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 30 mg |
| Sodium | 2 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.