Enwere ụzọ ọ bụla dị mma isi nwekwuo blueberries karịa ka a na-esi na-edozi ahụ? The dark, sweet-tart berries and that chewy, top crisp bụ otu n'ime nnukwu mmakọ nke oge niile. Ntụziaka a siri ike bụ ụzọ na-atọ ụtọ iji nweta tomato ndị a na-edozi ahụ n'ime nri gị. Ha na-anọ na ndepụta niile " nnukwu nri " ndị dị na ha dị elu nke oke ọgwụ ndị na-egbochi ha.
Ihe Ị Ga-achọ
- 4 iko ọhụrụ blueberries, rinsed na drained ọma
- 1/2 iko sugar granulated
- 1 Tbs. ọka ọka
- 2 tsp. ihe ọṅụṅụ lemon
- 1/3 iko juru na agba aja aja
- 1/2 tsp. pawuda
- 1/3 iko ntụ ọka
- 3/4 iko nri ngwa ngwa
- Nri nke nnu
- 1 butter bọta (4 Tbs.), Mee ka ọ dị nro
Otu esi eme ya
- Na nnukwu efere jikọtara blueberries, sugar granulated, cornstarch , na ihe ọṅụṅụ lemon , na mix iji jikọta ọnụ. Wunye n'ime efere na-esi na ya.
- Na otu efere ahụ, gwakọta ntụ ọka ahụ, shuga na-acha aja aja , pawoni, ọka, nnu, na butter. Mee ka ndụdụ ahụ ruo mgbe ngwakọta na-agwụ aghara ma na-ejikọta ya. Gbasaa ngwakọta n'elu tomato ma sie na 375 ° F. maka nkeji iri anọ. Mee ka obi dị jụụ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 318 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 20 mg |
| Sodium | 291 mg |
| Carbohydrates | 57 g |
| Fri nri | 4 g |
| Protein | 3 g |