Onye na-eri anụ White agwa Pasta na Black Oliv na Feta Checipe Recipe

Otu nri na-eri anụ anaghị eri anụ ị nwere ike ije ozi ọkụ maka nri abalị ma ọ bụ oyi maka salad pasta. Nke a bụ ngwa ngwa ma dị mfe onye anaghị eri anụ pasta uzommeputa jupụtara na ike eriri na protein na adabara ụmụ anụmanụ anaghị eri anụ.

Ntuziaka a bụ nke Connie Guttersen, Rd, Ph.D., bụ onye nkụzi na-edozi ahụ na Institute Culinary Institute of America, mama, na onye edemede nke "The Sonoma Diet."

Nke a nwa akwukwo nri akwukwo nri uzommeputa a nwalere site na ezinụlọ na BUSH'S® agwa nne na Ụmụaka Panel. Kacey, 7, si na West Virgina, kwere nkwa, "Nkea bụ pasta kacha mma n'ụwa!".

Ihe Ị Ga-achọ

• 1 cup esiri gburugburu pasta
• 1 cup chopped
• tomato
• 1 garlic chopped garlic
• 1 cup cucumber, bee na ọkara lengthwise, mgbe ahụ, sliced ​​n'ime 1/4 anụ ọhịa iberibe
• 1/2 cup chopped chopped roasted ose
• 1 6 ounce jar meriri artichoke obi, drained na quartered
• 2 tbsp mkpọ olive oliv, chopped
• 1 15.5 ounce nwere ike cannellini agwa, drained na rinsed
• 1 lemon, na-atụgharị
• 3 tbsp mmanụ oliv
• 1/4 iko chi cheese
• Nnu na ose, nụrụ ụtọ

Otu esi eme ya

1. Na nnukwu nnukwu efere, jikọta tomato, garlic, cucumbers, ose uhie, artichokes, olives, na efere ya. Tinye agwa ma jiri nwayọọ gwakọta.
2. Tinye ihe ọṅụṅụ lemon na mmanụ oliv. Gbanwee nnu na ose. Ọ bụrụ na oge ruru, ka ịnọdụ ala maka otu awa.
3. Wụsaa cheese chi.