Nke a na-atọ ụtọ, mkpụrụ osisi na-amị mkpụrụ nwere ike nke painiapulu na cider mmanya ka ọ banye n'ime anụ ahụ. Gbakwunye nchịkọta ihe nchịkọta nke a nke na-eme ka ọkpụkpụ anụ ezi ma ọ bụ ọkụkọ ọ bụla ghọọ ihe dị ezigbo egwu.
Ihe Ị Ga-achọ
- 1 cup / 240 mL anuara anumanu
- 1/3 iko / 80 mL soy ihendori
- 1/3 iko / 80 ml mmanụ aṅụ
- 1/4 iko / 60 mL cider mmanya
- 1 ruo 2 cloves garlic, minced
- 1 teaspoon / 5 mL Ginger ntụ ntụ
- 1/2 teaspoon / 2.5 mL powdered cloves
Otu esi eme ya
- Gwakọta ihe niile dị na nnukwu efere (non metal). Gwakọta ngwakọta na-anọdụ ala nkeji iri na ise tupu ị na-eji ma ọ bụ chekwaa na iko ma ọ bụ plastic plastic airtight n'ime friji maka ruo ụbọchị 7.
- Nri anụ na ngwakọta maka awa 2-8. Maka ọkụkọ, marinate maka awa 2-4. A pụkwara iji ngwakọta na-eme ihe na akwụkwọ nri, tofu, azụ na ihe oriri na-emepụta mmiri na oge minit 15-30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 44 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 316 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 1 g |