A na-ejikwa ihe ndị a na-eme ka ọ bụrụ ndị a na-egwupụta na Worcestershire na soy sauces, mọstad, ngwa nri na ihe ndị ọzọ. Mmiri marinade na-eme ka ọ bụrụ ihe na-atọ ụtọ. Mee atụmatụ ịkwanye osisi ahụ maka awa 3 ruo 6 maka ihe ụtọ kacha mma.
Maka kacha mma ekpomeekpo, jiri ọkpụkpụ-na center-bee anụ loin chops. Enwere ike iji kpochapu ahihia maka uzommeputa. Ma ọ bụ na-agbalị marinade na ọkpụkpụ-na ma ọ bụ ọkpụkpụ mba-ụdị ribs. Akpụcha anụ ezi ọ bụla ị ga-esi esi nri na-esi na ya.
Na-arụ ọrụ ndị a na-eri anụ ezi na ọkacha mmasị gị na potato salad na sliced akwụkwọ nri ọhụrụ maka ezinụlọ na-echefu echefu ezinụlọ.
Ihe Ị Ga-achọ
- 4 ruo 6 etiti etiti etiti ogwu ndi ozo na obara, ihe di ka sentimita abuo n'ozuzu
- 1/4 iko sodium ala
- soy ihendori ma ọ bụ nwa
- 3 nri tablespoons nke Worcestershire
- 2 esi nri tablespoons
- 1 tablespoon apụl cider mmanya
- 1 tablespoon nwa osisi mọstad, Dijon, ma ọ bụ gourmet Mọstad ngwakọta
- 2 tablespoons shuga aja, juru
- 1 garlic clove finely minced
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon ala oji ose
Otu esi eme ya
- Kpochie anụ ezi anụ ahụ na akwa akwa.
- Tinye ihe ndị ahụ na nnukwu akpa nchekwa nri ma ọ bụ akpa na-enweghị ihe mgbochi na mkpuchi.
- Na nnukwu efere, jikọta soy sauce, ihe dị na Worcestershire, mmanụ nri, apple cider vinegar, mọstad, sugar brown, garlic, salt and pepper. Wunye marinade ngwakọta n'elu anụ ezi anụ.
- Jide akpa ma ọ bụ tinye mkpuchi na akpa ahụ ma gbanwee ka ị na-ekpuchi ọkwá anụ ezi. Refrigerate maka awa 3 ruo 6, na-atụgharị akpa ma ọ bụ akpa mgbe ụfọdụ.
- Nri ọka anụ ezi na-ekpuchi ọkụ ọkụ dị ọkụ maka minit ise ruo 7 na n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe nkedo na-edekọ ma ọ dịkarịa ala 145 F - oke okpomọkụ dị mma maka anụ ezi - na ọkụ ọkụ na-agụ ngwa ngwa. Ọ bụrụ na anụ ndị na-ata anụ dị oke, kwekwuo oge.
Na-eje ozi na 4 ruo 6.
Ọdịiche
- Jiri mmanya na-acha ọcha ma ọ bụ mmanya na-acha uhie uhie na marinade kama cider vinegar.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 371 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 89 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 31 g |