Ị nwere ike ịdị iche iche a na-atọ ụtọ uzommeputa maka nri Chicken na aprịkọt site na iji mkpụrụ osisi dị iche iche. Ghichaa painiapia anwụrụ na mkpụrụ ọhụrụ cherị ma ọ bụ cherị. Ị nwere ike dochie apricots mkpọ nke ndị ọhụrụ ahụ n'ụzọ dị mfe. Ma gbalịa ya n'ụzọ mbụ. Nchikota nkpuru nkpuru obi di nma na nke oma, ma nke ohuru na nke ahihia, ya na yabisi, galik, ginger, na mmanu di nebe di nma. Na-eje ozi n'elu ọkụ esi osikapa ma ọ bụ pasta iji gbasaa ihe dị egwu. Ihe niile ị chọrọ maka nri zuru ezu bụ salad green.
Ihe Ị Ga-achọ
- 2 iko chopped apricots OR 1 (15-oz.) Nwere ike apricots, drained
- 1/3 iko chopped apricots
- 1 minced yabasị
- 2 cloves garlic, minced
- 2/3 iko ihe ọṅụṅụ oroma
- 1/4 iko apricot na-echekwa
- 3 T. mmanụ aṅụ
- 2 T.
- mmanụ mọstad
- 2 T. agba aja aja
- 1 tsp. na-agbanye mgbọrọgwụ ginger ọhụrụ
- 1/2 tsp. nnu
- 2 lb.
- akwara ọkụkọ , ọkpụkpụ n'ime, anụ
- nnu na ose na-atọ ụtọ
Otu esi eme ya
1. Gwakọta apricots ọhụrụ na apricots apịtị, yabasị, galik, ihe ọṅụṅụ oroma, nchebe, mmanụ aṅụ, Mọstad, shuga na-acha aja aja, ginger, nnu, na mọstad na nnukwu ụbụrụ.
2. Weta na obụpde, ma belata okpomọkụ na simmer maka minit 10. Wepụ mkpụrụ osisi na ọkụ ma hapụ jụụ maka 1 hour.
3. Igwe ọkụ ọkụ ruo ogo ogo asatọ. Okpokoro ọkụkọ na nnu na ose na-atọ ụtọ na-etinye n'otu akwa akwa, n'akụkụ anụ ahụ, na iko iko 9 "x 13" mmiri.
4. Na-ekesa apricot ngwakọta n'elu ọkụkọ. Acha maka nkeji iri 15, gbanwee ọkụkọ ma fesa mkpụrụ osisi ahụ na pan na ọkụkọ.
5. Mee ka okpomọkụ dị elu ruo 425 degrees ma mee ihe dị ka minit 15 n'ogologo, ma ọ bụ ruo mgbe ọkụchacha ọkụ ọkụ ruo ogo 160 F ma na-acha ọkụ ma na-acha ọkụ. Jiri ọkụkọ na mkpụrụ osisi na-ejere anụ ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 374 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 277 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 32 g |