Vegan pancakes? Ezi. Vegan apụl pancakes? Ọbụna ka mma! N'ihe banyere nri ụtụtụ, ọ dịghị ihe mere ị ga-eji dị mma n'ihi na ị bụ onye anaghị eri anụ ma ọ bụ vegan! Apple pecan pancakes, nke a kwadebere na mmiri ara ehi na sof, na-enwe ahụ ike, dị elu na protein na eriri, ma, n'ezie, uto dị egwu. Ntụziaka a maka apụl pecan pancakes bụ ma anụ anaghị eri anụ na vegan, na-eme ka ọ bụrụ nke na-enweghị akwa na nke mmiri ara ehi.
Ihe Ị Ga-achọ
- 1 1/2 iko soy mmiri ara (ma ọ bụ ọzọ
- mmiri ara ehi vegan
- 1/2 iko
- tofu (nro / silken)
- 1/3 cup akwukwo nri shortening
- 1 1/2 iko ntụ ọka
- 2 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon pawuda
- 1/2 teaspoon nutmeg
- 2 apụl (chopped)
- 1/3 iko pecans (chopped)
- 2 mmanụ pasent mmanụ (karịa ma ọ bụ obere ka ọ dị mkpa iji frying)
Otu esi eme ya
- Na onye na-eri nri ma ọ bụ na-edozi nri, na-agbakọta ihe niile na-emepụta ma e wezụga pecans ruo mgbe a na-egwupụta apụl ma na-etinye ihe oriri. N'aka nke ọzọ, ị nwere ike ịkụcha apụl na aka ma jikọta ihe ndị ahụ.
- Jiri nwayọọ nwayọọ na-efegharị na pecans.
- Gbanye site na nnukwu spoonfuls na a na-enwu enyo mmanụ skillet ma ọ bụ griddle na esi nri maka nkeji ole na ole, ruo mgbe egosipụta na-egosi. Ghichaa ma gbanye ruo mgbe akụkụ abụọ na-acha aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 4 mg |
| Sodium | 556 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 8 g |