Bourbon na-agbakwunye Kentucky na-atọ ụtọ na efere ọkụ ọkụ a. A na-eji bourbon mee ka ọkụkọ dị ọkụ dịka ọ bụ sauteed. A na-etinye ọka na ude na skillet, na-eme ka ihe dị mfe mfe na ihe dị ụtọ na ya.
Ihe Ị Ga-achọ
- 6 boneless chicken breast halves, akpụkpọ wepụrụ
- 1/2 iko niile-nzube ntụ ọka
- Nnu na ose, nụrụ ụtọ
- 8 ounces sliced mushrooms
- 3 tablespoons butter (kewara)
- 2 tablespoons extra-virgin olive oil
- 2 eyịm green, chopped
- 1/3 iko bourbon (ezigbo mma)
- 1 cup arọ ude
Otu esi eme ya
- Kpoo oven ruo 200 F ma ọ bụ "ọnọdụ ọkụ".
- Wụba ara ehi na nnu na ose; ejighị ya kpọrọ ntụ na ntụ ọka. Wepụ ya.
- Na nnukwu akwa skillet n'elu obere okpomọkụ, ọkụ 2 tablespoons nke butter na mmanụ oliv. Gbakwunye mpempe ọkụ na chopped scallions na sauté, na-atụgharị oge ugboro ugboro, rue mgbe ọkụkọ dị nchara ma dị nro, ma ọ bụ ihe dị ka minit 15 ruo 20.
- Ọ bụrụ na ọkpụkpụ-na ọkụkọ na-eji akpụkpọ anụ mee ya, buru ya ụzọ, gbadaa n'akụkụ anụ ahụ, ma sie ya maka ihe dị ka minit 10 ruo 15 karịa oge ọkụkọ ọkpụkpụ, ma ọ bụ ruo mgbe ọkụkọ dị nro na mmiri na-agba ọsọ.
- Mgbe ọkụkọ ọkụkọ, obere ihe na obere spoonfuls nke bourbon ọ bụla nkeji ole na ole, na-agbakwunye obere obere ka mmiri na-esi nri mgbe ọkụkọ ọkụkọ.
- Mgbe esiri ya ọkụkọ na ọlaedo, nyefe ya na ihe dị ọkụ na-ekpo ọkụ na-ekpo ọkụ na drawer ma ọ bụ oven oven 200 F.
- Gbakwunye mushrooms sliced na skillet (bourbon kwesịrị ikpochapu site ugbu a) na tablespoon ọzọ nke butter na sauté, na-akpali mgbe niile, maka ihe dịka nkeji 3.
- Tinye ezigbo ude na mushrooms ma kpochapu pan iji wepụ ihe ọ bụla na-agba aja aja na ala nke skillet. Simmer ruo mgbe ihendori ngwakọta na-ekpo ọkụ na-amalite na thicken. Detie ihe oriri na gbakwunye nnu na ose ka o sie ụtọ. Wunye ihe ndori n'elu ọkụkọ iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1524 |
| Ọnụba abụba | 97 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 479 mg |
| Sodium | 775 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 135 g |