I nwere ike iche na naanị ụzọ ị ga - esi mee ka steak na - ekpo ọkụ na ngwa ngwa, ma usoro a na - eme ka steep beef steep on a plank. Ị naghị enweta akara ndị ahụ ma ị na-enweta steaks dị nro na nke na-atọ ụtọ na ekpokpo ọkụ na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 4 steaks (nchịkọta anụ, 6 ounces ọ bụla)
- 2 teaspoons nnu
- 1 teaspoon ose oji
- 1 cup Chimichurri ihendori
Otu esi eme ya
1. Sook osisi plank na mmiri maka awa 1.
2. Na-eme ka ihe dị ọkụ na-ekpo ọkụ.
3. Achịcha na anụ nnu na nnu na ose oji.
4. Tinye otu osisi oak ma ọ bụ osisi sida ka ọ bụrụ nkeji ise. Gbanyụọ na ebe steak na plank. Mpempe akwụkwọ dị ihe dị ka nkeji iri na abụọ ma ọ bụ 15 ruo mgbe steaks rute ruru aka.
5. Wepu ya site na mmiri mmiri, na steaks steaks na aluminum foil na-ekwe ka ha zuru ike maka 5 nkeji.
6. Jirinụ chimichurri ihe oriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 424 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 152 mg |
| Sodium | 1,944 mg |
| Carbohydrates | 14 g |
| Fri nri | 0 g |
| Protein | 50 g |