Nke a bụ marinade nke ọma, jupụtara na ekpomeekpo ma nwee ezigbo biya! Ikwesighi iji Guinness, ma jide n'aka iji ezigbo nchekwa maka uzommeputa a. Mmiri mmiri a na-arụ ọrụ maka ọtụtụ nri na akwụkwọ nri.
Ihe Ị Ga-achọ
- 4 ounces
- Guinness Eche Beer (na ụlọ okpomọkụ)
- 2 garlic cloves
- 2 tablespoons soy ihendori
- 1 tablespoon Vidalia yabasị (minced)
- 1 teaspoon shallots (ị nwere ike iji na-acha ọcha ntụziaka nke green yabasị)
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 teaspoon Dijon mọstad
- 1/2 teaspoon
- tarragon (ọhụrụ)
- 1/2 teaspoon pasili (ọhụrụ)
- 1/2 teaspoon ose oji
- 1/2 teaspoon nnu
Otu esi eme ya
1. Ghaachaa garlic, shallot na yabasị na-etinye n'ime obere efere. Gbakwunye pasili na tarragon, ihe oriri nke Worcestershire, mọstad Dijon , bekee Guinness, soy sauce na seasonings wee merie nke ọma ijikọta. K'anyị guzoro n'ime okpomọkụ ruo minit 30 ka ihe ọkụkụ nwere ike imekọ ọnụ.
2. Nri ehi, nwa ehi, na anụ ezi maka awa 4-24. Chicken na anụ ọkụkọ maka awa 2-8, na akwụkwọ nri na anụ gbanwere maka awa 1.
3. Ozugbo ị gwụchara mmiri, tinye marinade ahụ na-ejighị ya na obere obere ihe ọṅụṅụ ma belata ya maka otu ma ọ bụ abụọ nkeji ruo mgbe ọ dị ntakịrị. Tinyekwu biya na marinade na mpaghara a ma ọ bụrụ na achọrọ. Enwere ike mee nke a dịka ihendori ma ọ bụ mma ma chekwaa ya na ikuku ikuku na refrjiraeto maka ọdịnihu. Ngwakọta ga-adị mma ruo ụbọchị ise.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,027 mg |
| Carbohydrates | 57 g |
| Fri nri | 4 g |
| Protein | 13 g |