Nke a mara mma ma mara mma uzommeputa maka strawberry inine salad dị nnọọ ụtọ. Ị nwere ike iji mgbakwunye ụrọ cinnamon mmanụ aṅụ maka salads ndị ọzọ dị ndụ .
Nchikota nke strawberries na akwukwo ahihia nwere ike iyi ndi ozo, ma o ghiri ihe ndi mara nri na American. Ngwunye ndị dị ụtọ ma na-atọ ụtọ bụ ndị zuru okè na-etinye aka na akwukwo nsị na nro. Na mmanụ aṅụ na pawuda na mgbakwasa, tinyere ihe ọṅụṅụ lemon na mkpụrụ mọstad, bụ ntụcha zuru oke na-esite na nchịkọta a.
Mgbe ị na-azụ mkpụrụ osisi strawberries, chọọ mkpụrụ osisi nke siri ike, na-acha uhie uhie. Ekwesighi inwe ntughari ma obu nro nro n'elu tomato. Akwụkwọ akwukwo akwukwo akwukwo kwesiri igba ocha na ahihia nile, n'enweghi ocha di ocha ma obu agbawara ya. Iji kwadebe ihe oriri ndị a, kpocha ha obere oge ma kpoo ya na akwa akwa akwa ma ọ bụ akwa akwa.
Ihe Ị Ga-achọ
- 1/3 iko mmanụ
- 2 tablespoons
- mmanụ aṅụ
- dash cinnamon
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 teaspoon Dijon mọstad
- 1/8 teaspoon nnu
- 8 iko nwa akwụkwọ nri epupụta
- 2 iko sliced strawberries
Otu esi eme ya
- N'ime ntakịrị ite dị ọcha na mkpuchi kwesịrị ekwesị, jikọta mmanụ, mmanụ aṅụ, pawuda, ihe ọṅụṅụ lemon, mọstad, na nnu ma mee nke ọma. I nwekwara ike ikpokọta ihe ndị a na nnukwu efere ma jiri aka na-etinye aka na ntanye ruo mgbe agwakọtara ya.
- Na-ekpuchi ma na-edozi mgbakwasa ruo mgbe ị na-eje ozi oge.
- Gwakọta mkpụrụ osisi na strawberries na nnukwu nnukwu efere ma jiri nwayọọ nwayọọ na-agwakọta. Ịnwere ike ime nke a tupu oge ahụ kwa na-ekpuchi nnukwu efere ahụ na mpempe akwụkwọ ma ọ bụ kechie plastik na-echekwa na friji ruo awa isii.
- Tupu ị na-eje ozi, wụnye salad ahụ na mgbakwasa (gbanye ya ma ọ bụ kpoo ya ọzọ na mbụ). Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 148 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 345 mg |
| Carbohydrates | 28 g |
| Fri nri | 6 g |
| Protein | 6 g |