M na-achọgharị ihe ọhụrụ na vinaigrette ruo mgbe ebighị ebi. Ọ bụ otu n'ime ọrụ ndị kachasị mfe ị na-arụ, ma dị mma maka ikwe ka ụmụaka nyochaa mkpụrụ osisi dị iche iche, mkpụrụ osisi vaịn, mmanụ, ndị òtù ezinụlọ yabasị, wdg. Ozugbo ị malitere ime uwe gị, ị ghọtara na ọ bụghị naanị na ọ dị mfe , ọ juputara na njikọta na-adịghị agwụ agwụ nke a na-agaghị ahụ na ụlọ ahịa ahụ.
Otu kpakpando otu a, nke nwere ezigbo nro ekpomeekpo dị ebube. Ọ na-ejikwa mọstad agba, nke bụ coarser ma nwee ekpomeekpo siri ike karịa mọstad mọbụ. Ọ ga-adị mma na ụdị ụdị letus na ihe oriri; mgbe niile na-eche na ị ga - enwere onwe gị ma ọ bụ na ị ga - enwe ike ịchọta ihe ọ bụla. Ịgwakọta akwụkwọ nri ndị a na-ejighị ya ọkụ - dị ka steamed ma ọ bụ broccoli a ṅara n'ọkụ, kọlịflawa, ma ọ bụ asparagus - na-eme ka salad dịkwuo mkpa, ebe ọ ka na-edebe ya onye anaghị eri anụ. Ị nwekwara ike ịkwagharị na agwa ụfọdụ (pinto, nwa, ma ọ bụ chickpeas ga-ezuru okè) iji mee ka ọ bụrụkwuo na obi.
Ihe Ị Ga-achọ
- 1 5-ounce ngwugwu ngwugwu
- 1 obi romaine, nke a na-ata ya
- 2 tablespoons extra virgin olive oil
- 1 tablespoon mmanya mmanya uhie
- 1 tablespoon mmanya mmanya ọcha
- ¼ iko ihe mgbu
- 1 tablespoon aja aja mọstad
- Kosher nnu na ohuru n'ala ose ka o rie
Otu esi eme ya
- N'elu nnukwu nnukwu efere jikọtara ọnụ na ndị Rom.
- Na obere akpa ma ọ bụ nnukwu efere, jikọta mmanụ olive, mmanya mmanya na-acha ọbara ọbara, mmanya mmanya ọcha, scallions, Mọstad, nnu na ose. Na-agbanye ma ọ bụ na-ekpo ọkụ ka ị gwakọta nke ọma.
- Dụnye ihe mgbakwasa n'elu elu ka ị na-ekpuchi.
Enwere otutu ntụziaka salad maka ezinụlọ gị iji nwalee. Anyị na-akwado ịlele ụfọdụ n'ime ndị dị n'okpuru iji spruce gị ọnọdụ ọnọdụ salad:
Salad Ezuru Ogwu Na ejiji Gochujang
Mkpụrụ Igwe Okpomọkụ Green Crunchy
Ejiri Chicken Ejiri Ya
Tomato na Lemon Thyme mgbakwasa
Smoky Sweet Thai Grilled Flank Steak Salad
Salad Black and Corn Salad.