Na-eri nri na-eme ka ihe ọṅụṅụ na-emepụta ihe na-emepụta ihe

Na-achọ mkpụrụ osisi na-emepụta egg-free potato frozen? Ị chọtara ya!

Egwu na-eri nri na Erot na Karọt Kugel. Ntụziaka nke Ener-G Nri.

Ihe Ị Ga-achọ

• 1 cup grated carrots
• 2 tbsp. chopped yabasị
• 3/4 iko akwukwo nri
• 1/4 iko vegan margarine
• 3 iko grated poteto
• 2 tsp. Ener-G Esi Ngbanwe
• 3 tbsp. mmiri
• 1/4 iko dum ọka wit
• 1/4 cup wheat germ
• Ngwakọta ose
• Dash garlic ntụ ntụ
• 1 1/2 tsp. Veg-Ọ na-esi nri
• 1 tsp ntụ ntụ ntụ

Otu esi eme ya

1. Kreti Cook na yabasị na akwukwo nri na akwukwo margarine vegan ruo ọtụtụ minit tutu obi. Grate poteto ma gbakwunye ozugbo. Wepụ si okpomọkụ.
2. Na obere efere jikọtara 1 teaspoon Ener-G Egg Replacer na 1 tablespoon mmiri, iti ubé na whisk. Na-agwakọta ya na ntụ ọka, ọka wheat, ntụ ọka na ihe ọ ga-eme ma gbakwunye akwụkwọ nri.
3. Na obere efere jikọtara 1 teaspoon Ener-G Egg Replacer na 2 tablespoons mmiri, tie ruo mgbe siri stiff. Gbanyee n'ime ihe oriri.

1. Wunye n'ime ite mmanụ (obere size) na ime maka 1 hour na 300 F.

Nutritional Guidelines (kwa na-eje ozi)
Calories	148
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	0 mg
Sodium	368 mg
Carbohydrates	22 g
Fri nri	3 g
Protein	4 g

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