Smoked Haddock Chowder na-adabere na efere Scottish a ma ama nke Cullen Skink nke nwere obi ụtọ ma mee omenala nke Finnan (ọkụ ọkụ), poteto na eyịm.
Nke a Smoked Haddock Chowder na-ejikọta ya na ịdị mma na enyemaka dị ụtọ nke sweetcorn. A na-eji ntụ ọka na ude na-eme ka a na-ejikọta mmanụ ahụ kama ịbụ nke a na-eji eme ihe.
Ofe ahụ agbakwunyela akwụkwọ nri, leeks, carrots, spinach na ọka dị ụtọ, na-eme ka obi dị ya mma, dị mma ma juputa ya; ya mere o juputara na o nwere ike ibu nri n'onwe ya.
Ihe Ị Ga-achọ
- Mmiri ara ehi (600 ml)
- ½ cup (obere mkpịsị aka) akwukwo pasili
- 1 akwukwo akwukwo
- 12 oz (350g) friji fillet (nke anwụrụ anwụrụ)
- 2 oz (55g) butter
- 1 ọkara yabasị (finely chopped)
- 1 elekere (kpochapụrụ, acha akwụkwọ ndụ akwụkwọ ndụ na-acha ọcha na-acha ọcha sliced)
- ½ karọt (peeled, sliced na bee n'ime obere dice)
- 2 tbsp nile-nzube ntụ ọka
- 1 cup nwa akwukwo epupụta epupụta (ezigbo shredded)
- ¾ cup (150g) ọka dị ụtọ (mkpọ)
- ¾ cup (175ml) arọ ma ọ bụ okpukpu abụọ
- Dash nke nnu na freshly ground pepper
Otu esi eme ya
Na-eje ozi 4
- Wunye mmiri ara ehi n'ime nnukwu saucepan. Wepu epupụta site na pasili ma gbakwunye ya na mmiri ara ehi. Ghichapu akwukwo a ma debe n'otu uzo. Gbakwunye akwukwo akwukwo na ahihia ahu.
- Weta mmiri ara ehi na obụ nwayọọ ma sie nri maka minit 3. Wepu pan site na okpomọkụ wee hapụ inye ya maka nkeji ise.
- Iji okwute slotted wepu ihe mgbochi si na mmiri ara ehi ma tinye ya n'otu akụkụ. Nwee mmiri ahụ site na ezigbo sieve ma debe mmanya.
- Kpoo bọta na ihe oriri ọzọ, gbakwunye eyịm, leeks, carrots ma sie nwayọ maka ihe dị ka 5 mins ma ọ bụ ruo mgbe akwụkwọ nri niile dị nro, lezie anya ka ị ghara ire ha ọkụ.
- Gbakwunye ntụ ọka ahụ na ntanetị ma bido nke ọma. Cook, na-akpali akpali, ruo nkeji abụọ.
- Tinye mmanya ahụ na akwụkwọ nri ma jikọta ya. Nọgide na-emegharị ruo mgbe ihendori dị oke, na-agbanwe agbanwe.
- Fanye ọkụ ahụ a na-ese anwụrụ n'ime anụ ahụ na-elezi anya wepu ọkpụkpụ ọ bụla i nwere ike ịhụ. Gbakwunye ahihia ahụ, akwụkwọ nri na ọka dị ụtọ na ofe.
- Tinye ude na chopped pasili epupụta na ofe, jiri nlezianya na-elezi anya ka ị ghara imebi azụ ahụ, buru nke dị nro ma sie nri maka nkeji 5 ọzọ.
- Detuo ofe ma tinye nnu na ose ka o choro. Na-eje ozi
Nhọrọ:
Ghichaa na pasili egosiri ma o bu obere ose ma o bu tinye ihe ozo di nro n'elu n'elu maka oju ozo. Nri a bu nke juputara na ya ga eme onwe ya nri, ya mere enwere ike ibu ihe dika ndi isi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 584 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 152 mg |
| Sodium | 735 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 28 g |