A na-eji ahịhịa rosemary na garlic mee ihe ndị a na-acha ọkụ na-acha ọkụ, mgbe ahụ, ha jikwa mmanụ na-acha anụnụ anụnụ na ukpa na-edozi ahụ. Ezigbo ụzọ dị elu na-esi n'elu steak ụtọ. Ọ bụ ezie na uzommebe a na-akpọ maka steaks sirloin, ị nwere ike na-eji obere rib-anya steaks, warara steaks, ma ọ bụ filet mignon.
Ihe Ị Ga-achọ
- 2 top sirloin steaks
- 2 ounces / 55 g cheese cheese, crumbled
- 1/4 iko / 60 mL ụlọ okpomọkụ bọta
- 1-2 garlic cloves, peeled
- 1/4 iko / 60 mL walnuts, toasted na chopped
- 2 tablespoons / 15 mL obere pasili akwukwo akwukwo ogwu, enweghi ihe ogwu
- 2 teaspoons / 10 ml Rosemary, chopped
- 1 1/2 / 7.5 mL teaspoon nnu mmiri
- 1 1/2 / 7.5 mL teaspoon obere ala nwa ose
Otu esi eme ya
1. Ikpokọta bred cheese, bọta, pasili na 1 teaspoon nke chopped rosemary. Kpuchie ma wepụ ya. Mix ọma. Tinye walnuts na mix.
2. Na-etinye steaks na efere mmiri na-emighị emeri ma ọ bụ na efere ma ọ bụ ịcha osisi. Na obere efere, jikọta fọdụrụ na rosemary, garlic garlic, nnu na ose. Ọ bụrụ na ị na-eji nnukwu ịkpụ, jiri 1 1/4 1/2 teaspoons nke nnu. Ihe na-eme ka steaks kpoo ya na akwa akwa akwa ma tinye nchịkọta rosemary-garlic n'uzo abụọ.
3. Ngwakọta ihe na-ekpo ọkụ maka oké okpomọkụ. Grill na-eme ka ị hụ ha n'anya (lee Grilling Steaks ). Ozugbo a na-eme steaks, wepụ si na grill ma kwe ka ha zuru ike maka ihe dị ka nkeji 5. Na-eje ozi tinye ya na ngwakọta vọlnut-acha anụnụ anụnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 577 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 108 mg |
| Sodium | 2,154 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 22 g |