Ntụziaka a maka nwa atụrụ meatloaf na-enye ihe ọzọ dị ụtọ maka anụ anụ anụ nke e ji anụ ala. Ọ bụ ezie na a na-eji obere beef ala ebe a, nwa atụrụ na-esite n'akụkụ ụfọdụ na-esi ísì ụtọ pụta.
Ihe Ị Ga-achọ
- 2 lbs na-adabere nwa atụrụ ala
- 1/2 lb beef n'ala
- 2 nnukwu àkwá
- 1 ọkara yabasị, diced
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, diced
- 3 cloves garlic, chopped
- 1 cup achicha achicha
- 3/4 teaspoon nnu
- 1 teaspoon ala oji ose
- 1/2 teaspoon cumin
- 1 teaspoon Basil sie
- 1/4 teaspoon ala pawuda
- 1/4 iko nri pasili, chopped
Otu esi eme ya
- Na-ekpuchi oven ruo ogo ogo F.
- Na nnukwu nnukwu efere, na-ejikọta atụrụ, beef, àkwá, na achịcha crumbs. Mix ọma. (Ọrụ kacha mma!) Tinye yabasị, ose na-acha akwụkwọ ndụ, galik, nnu, ose, cumin, basil, na cinnamon. Na-eme nke ọma, na-ahụ na ngwa nri na-agbasa kpamkpam.
- Gbanwee ngwakọta n'ime pan nke ogbe achịcha. Nri maka 1 1/2 awa, ma ọ bụ ruo mgbe esiri ya. Wepu ya na oven wee guzo ihe dị ka nkeji iri na ise. Wụsaa na pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 519 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 244 mg |
| Sodium | 260 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 43 g |