Enweghị m ike ijide n'aka na usoro nhazi a bụ ihe ziri ezi maka nri niile ọ bụla, ma, nke a bụ ihe dị mma na sugar. Gbalịa ihe oriri a n'anụ ara ehi, anụ ezi anụ, ma ọ bụ azụ dị egwu dị ka salmon.
Ihe Ị Ga-achọ
- 1/4 iko / 60 mL tomato mado
- 1 cup / 240 mL enweghị ketchup
- 2 teaspoons / 10 ml cider mmanya
- 2 teaspoons / 10 ml ọcha agave sirop (omitịpụ ma ọ bụrụ na a nlezianya na-arịa ọrịa shuga nri)
- 1 1/2 teaspoon / 10 mL yabasị ntụ ntụ
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 ml garlic (minced)
- 1/2 teaspoon / 5 ml mmiri anwụrụ ọkụ
- Dash cayenne ose
Otu esi eme ya
1. Na ntanye ihe mgbochi, jikọta ihe ndị e ji eme ihe iji depụta ya na usoro okpomọkụ.
2. Weta na obụpde, belata okpomọkụ na simmer maka nkeji 5 maọbụ ya. Ozugbo esiri ya ọkụ, wepụ ya na okpomọkụ ka kpoo maka 5-10 nkeji tupu i jiri ya.
3. Na-arụ ọrụ n'elu ọkụkọ ọkụ, anụ ehi, anụ ezi, azụ ma ọ bụ frankfurters. E nwere ike itinye okpukpu abụọ ma ọ bụ okpukpu atọ dịka mkpa. Na-echekwa ihendori na ikuku na-ekpuchi plastik n'ime ngwa nju oyi ruo ụbọchị asaa mgbe nkwadebe.
4. Jiri 1/2 cup no sugar added applesauce maka mkpụrụ osisi na-adabere na mmiri ara ehi ihendori.