A na-eme ka kọlịflawa a na-edozi temphoro a nke ọma site na mgbakwunye nke garlic, pasili na Moroccan ngwa nri na batter. O yiri ka a na-enye ọgwụ na-adịghị mma maka Moroccan Fried Eggplant .
Ntụziaka a na-akpọ ka ọ bụrụ na ị na-esi nri na kọfịflawa flory tupu ị nụ ha, ma maka ederede dị oke aka, ị nwere ike ịzọ ụkwụ ahụ.
Na-eje ozi na kọlịflawa ahịrị eghe dị ka ihe nkwado ọ bụla fọrọ nke nta ka ọ bụrụ nri Moroca ọ bụla. Gwale kwa Zaalouk nke Cauliflower na Moroccan Cauliflower na Lemon na oliv echekwara .
Ihe Ị Ga-achọ
- 1 isi nke isi kọlịflawa
- 2 nsen
- 1/4 iko mmiri
- 1 iko ntụ ọka
- 2 ma ọ bụ 3 cloves garlic, enwe
- 2 tablespoons chopped pasili ọhụrụ
- 1 tablespoon cumin
- 2 paprika
- 1 1/2 teaspoons nnu, ma ọ bụ iji detụ ire
- 1 teaspoon ose cayenne
- 1/4 teaspoon turmeric
- 1/2 iko ma ọ bụ iko 4 iko mmanụ maka frying, dabere na usoro
- Garnish: dipping ihendori ma obu lemon wedges
Otu esi eme ya
Kwadebe Kọlịflawa na Batter
- Na-agbaji isi nke kọlịflawa ka ọ bụrụ bred-sized florets. Na-asa, igbapu na nke obụpde ma ọ bụ uzuoku (kpuchie) maka nkeji abụọ ma ọ bụ atọ. Kpachara anya ka ị ghara ịgabiga; ịchọrọ ka kọlịflawa ka na-esi ike na-agwụ ike. Igbapu.
- Na nnukwu nnukwu efere, tie nsen. Fanye na mmiri wee kpaa n'ime ntụ ọka ahụ ruo mgbe ị ga-eji ire ụtọ.
- Tinye garlic, pasili, cumin, paprika, nnu na ose cayenne. Whisk na-agwakọta nke ọma.
- Nyefee na kọlịflawa florets na nnukwu efere. Efu (na-eburu nnukwu efere ma jiri nlezianya tụgharịa anya) ma ọ bụ jiri nwayọ na-echere ruo mgbe a na-ekpuchi chalịflawa florets.
Ghaa Kọlịflawa
Dee nnukwu akwụkwọ mpempe akwụkwọ na akwa akwa. Ị nwere ike ma ọ bụ na-emighị emeri ighe ma ọ bụ miri ighe nke kọlịflawa na batches.
T o emighị emicha ighe:
- Okpomọkụ dị ihe dị ka sentimita 1/4 (5.5 cm) nke mmanụ na-esi nri na nnukwu skillet na ọkara okpomọkụ ruo mgbe ọkụ.
- Nyefee ụfọdụ mkpụrụ osisi kọlịflawa ahụ a kpụchara akpụcha na-adaba na mmanụ ọkụ; emela igwe mmadu.
- Nri maka nkeji ole na ole ma tụgharịa ya na spoons ma ọ bụ ihe eji esi nri nke ọzọ, ọzọ ruo ọtụtụ minit, ruo mgbe ọ dị omimi.
- Wepu kaulịflawa a kụrụ ya na teaspoon slotted na tebụl na-ehicha akwa akwụkwọ iji gbanye.
- Tinyegharịa na kọlịflawa fọdụrụnụ.
Na miri ighe:
- Kpoo n 'sentimita ise nke mmanu akwukwo nri n'ime uzo buru ibu karia ihe ozo. (Ule site n'itinye ihe na obere floret; mmanụ kwesịrị ozugbo).
- Gbakwunye kọlịflawa ma sie na batrị; emela ka ihe ndi ozo di n'ime mmanu.
- Kpoo ogbe nke ọ bụla maka ihe dị ka nkeji 5 ma ọ bụ ruo mgbe odo odo dị agba, na-atụgharị buru ibu ma ọ bụ ugboro abụọ ma ọ bụrụ na ọ dị mkpa.
- Wepu kaulịflawa a kụrụ ya na teaspoon slotted na tebụl na-ehicha akwa iji kpoo ma meghachi ya na kọlịflawa fọdụrụnụ.
Ka ijide ike ma ọ bụ reheat
A na-esi nri ya na obere kọlịflawa obere oge ma na-ekpo ọkụ na 250 F (120/130 C). Ma ọ bụ, ọ bụrụ na ọ na-esi nri nke ọma tupu oge eruo, enwere ike iweghachi kọlịflawa ahụ na 400 F (200 C) oven maka awa 5 ruo 10.
Na-eje ozi na kọlịflawa eghe dị ka-bụ ma ọ bụ na-ejikọta ihendori.
Ezinụlọ m na-enwe mmasị na mayonnaise na lemon wedges n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 344 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 69 mg |
| Sodium | 894 mg |
| Carbohydrates | 30 g |
| Fri nri | 6 g |
| Protein | 9 g |