Ngwongwo a dị mfe nke French French toast uzommeputa weghachite abụba site na iji 2 nsen zuru ezu na akwa akwa abụọ. Ọ bụ ezie na ọ na-edozi na abụba na calorie, ị gaghị achọpụta mmeri ọ bụla. Obere pawuda, nutmeg, na vanilla weputara gbakwunye ekpokpoo na efere.
Tinye obere cinnamon sugar na fatịlaịza French tupu ị na-atụgharị si syrup nke ị họọrọ.
Ihe Ị Ga-achọ
- 2 nnukwu àkwá
- 2 nnukwu ọcha ọcha
- 1/4 iko mmiri ara ehi
- 1/4 teaspoon wepụ
- 1/4 teaspoon ala
- pawuda
- dash nutmeg, nhọrọ
- 6 ruo 8 mpekere
- Nri French (sliced na diagonal)
- Nhọrọ: sugar cinnamon
Otu esi eme ya
1. Na efere na-emighị emi, whisk egg na egg ọcha ruo mgbe ụfụfụ.
2. Kpaa na mmiri ara ehi, vanilla, cinnamon, na nutmeg.
3. Kpoo drawer ma ọ bụ kpoo ọkụ ruo 200 Celsius.
4. Na-ekpo ọkụ butter na akwa skillet n'elu ọkara-obere okpomọkụ. Diputa 4 mpekere achicha n'ime ngwakọta, na-agbanye akwa. Mee ka mmiri na-ezubanye na nnukwu efere.
5. Mpempe achịcha a na-etinye n'ime ya na skillet na-ekpo ọkụ. Kuki, na-atụgharị ya na ọdụ ruo n'akụkụ abụọ na-acha aja aja, ihe dị ka nkeji 2 n'akụkụ ọ bụla.
6. Nyefee na efere ọkụ ma na-ekpo ọkụ na oven (ma ọ bụ drawer drawer). Tinyegharia ya na mpekere achicha na ngwakọta.
7. Iji jee ozi, fesaa ya na shuga cinnamon ma ọ bụrụ na achọrọ.
8. Na-arụ ọrụ na syrup maple, syrup na-acha odo odo, sorghum, ma ọ bụ sirop pancake kachasị amasị gị.
Atụmatụ Toast French
- Richa nri maka nanị sekọnd ole na ole na n'akụkụ ọ bụla. Ghaa ya n'ime akwa ma ọ bụrụ na ọ dị mkpa.
- 3 àkwá buru ibu na ihe dịka 1/4 iko mmiri ara ehi ga-eme ka ngwakọta ngwakọta nke mmiri na-eme ka ọ bụrụ ntụ ọka isii dịka nri.
- Enwere ike ịme fatịlaị France n'ọdịnihu. Naanị esi nri French na toast ma dozie otu akwa na mpempe akwụkwọ. Tinye n'ime friza ihe dika elekere 1. Nyefee fatịlaịza France na akpa ihe nzaba ma chekwaa n'ime friza maka ihe ruru ọnwa 1.
I nwekwara ike
Ngwá nri French Beach-Down-Down
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 168 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 231 mg |
| Sodium | 242 mg |
| Carbohydrates | 8 g |
| Fri nri | 0 g |
| Protein | 16 g |