Ị nwere ike ịzọrọ ụyọkọ ndị agụụ na-agụ agụụ na njịrịka dị nro , ma ị nwere ike imeju otu ìgwè mmadụ na macaroni (pasta pasta, n'ezie) na uzommere chiiz jupụtara na rijiri afọ, tomato, na Parmesan. Braise obere mgbawa ụbọchị gara aga, rie ọkara maka nri abalị, tinyezie ndị ọzọ na mac-n-cheese n'echi ya.
Rịba ama: Ntụziaka a dị mfe ugboro abụọ.
Ihe Ị Ga-achọ
- 1/2 uzommeputa
- obere nsị anụ ahụ
- 1 paụnd penne pasta
- 1 can / 28 ounces tomato (dum)
- 1/2 teaspoon uhie chile flakes
- 12 ounces parmesan (shredded)
- 6 ounces Romano cheese (shredded)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 375 ° F. Jiri mpempe slotted iji nyefee obere mpempe nri ya na efere. Mịnye ihe oriri, tụfuo ihe ọ bụla siri ike, ma debe ya.
- Weta nnukwu ite nke mmiri salted ọma na obụpde ma gbakwunye penne. Nri 10 ruo nkeji 12 ruo mgbe pasta bụ al dente . (Ọ ka kwesiri iguzosi ike.)
- Ka pasta na-esi nri, gbajie obere ọnyá dị iche iche. Dichaa efere ma weghachite ya na nnukwu ite. Tinye obere ribs, tomato, uhie uhie uhie uhie, Romano cheese na ọkara nke Parmesan. Ghichaa tomato na aka gị, wee jikọta ihe niile, weting ya na obere obere beef nri mmiri na obere mmiri. (O nwere ike ị gaghị achọ mmiri niile na-esi nri, mana mac na cheese ga-abụ ezigbo ooh.)
- Nri na oge na nnu na ose ma achọrọ. Na-esi efere efere 9x13-inch na mmanụ mmanụ, wee nyefee mac na-cheese na efere efere. Kpuchie na foil na akpọọ nkụ nkeji iri abụọ. Wepu foil, fesaa Parmesan fọdụrụ na n'elu, mgbe ahụ, akpọọ nkụ, kpuchie, maka minit 20 ọzọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 609 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 85 mg |
| Sodium | 932 mg |
| Carbohydrates | 51 g |
| Fri nri | 3 g |
| Protein | 36 g |