Ejiri Ejiri Ejiri Egwu Nri

Ihe na-egbuke egbuke na-egbuke egbuke nke a na-eme ka ọ dị mma. Achịcha bụ isi ihe oriri na-acha ọcha bụ nke a gbakwunyere na mgbakwunye nke eyịm na-acha akwụkwọ ndụ na flaked esie ya nsị anụ.

Na-efe nri na-esi nri ma ọ bụ na-esi nri ma ọ bụ nke a ṅara n'ọkụ ma na-esi nri na steamed.

Leekwa
Haddock Newburg

Ihe Ị Ga-achọ

• 1 ruo 1 1/2 pound haddock fillets
• 4 tablespoons butter
• nnu nụrụ ụtọ
• ose nụrụ ụtọ
• Maka Mkpọ:
• 2 tablespoons butter
• 2 tablespoons niile-nzube ntụ ọka
• 3 eyịm eyịm (thinly sliced)
• 2 teaspoons pasili (ọhụrụ minced)
• 1 cup ọkara na ọkara (ma ọ bụ ude ìhè)
• 4 na 6 ounces crabmeat (esie ya na flaked)
• nnu nụrụ ụtọ (kosher)
• oji ose na-atọ ụtọ
• Garnish: Parsley dị ọhụrụ

Otu esi eme ya

1. Ọkụ ọkụ na 350 ° F (180 Celsius C / Gas 4).
2. Richaa 4 tablespoons nke bọta na 11-by-7-anụ ọhịa pan. Nhazi na-ejikọta ọnụ na otu oyi akwa, na-agbanye uwe na butter butter; fesaa ya na nnu na ose.
3. Nri maka minit 25 ruo 30, ma ọ bụ ruo mgbe flakes azụ ga-eji ngwa ngwa.
4. Ka ọ dị ugbu a, na saucepan, gbazee 2 tablespoons nke butter na-ajụ-obere okpomọkụ. Ebido ke ntụ ọka ruo mgbe ire ụtọ na bubbly. Gaa n'ihu nri, edemede, maka nkeji 1.

1. Gbakwunye eyịm green na ntụ ọka ntụ ọka na pasent 2 nke pasili, wee jiri nwayọọ nwayọọ nwuo na ọkara na ọkara. Gaa n'ihu nri, na-akpali akpali mgbe niile, ruo mgbe ị ga-agba. Tinye anụ anụ ahụ na nnu na ose, nụrụ ụtọ. Na-ekpo ọkụ.
2. Echere ihe na efere efere ma ọ bụ efere efere na n'elu na nrebe.
3. Na-eme nri na pasili pasili ọhụrụ, ma ọ bụrụ na achọrọ.

Atụmatụ maka azụ azụ

• Kwe ka ọ bụrụ na onye ọ bụla ga-eji 4 na 6 ounji azụ.
• Mgbe ị na-egbutu nnukwu azụ na azụ na ọkara, belata ya n'etiti ogologo oge kama ịgafe.
• Ọbụna isi nri, mgbe ị nwere "ọdụ" dị mkpa na njedebe nke fillet, tụba ya n'okpuru ya, ya bụ, ụdị fillet dum bụ ọbụna ọkpụrụkpụ.

I nwekwara ike

Haddock Na Ero Nri Ume

Panko Crusted Oven Fried Haddock

Nutritional Guidelines (kwa na-eje ozi)
Calories	615
Ọnụba abụba	43 g
Abụba buru ibu	25 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	207 mg
Sodium	894 mg
Carbohydrates	23 g
Fri nri	4 g
Protein	34 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.