Okonomiyaki bu nri ntanetia Japanese. Dabere na mpaghara Japan, a na-esi nri dị iche iche ya. Hiroshima style okonomiyaki, pụrụ iche na nchịkwa nke Hiroshima ebe a na-esi nri na pancake esi na ya.
Maka ntụle, okonimiyaki na mpaghara Kansai nke Japan anaghị adabere, kama ihe niile a na-etinye na ihe ndị ọzọ na-esi na ya. N'ebe Tokyo, a na-ama mgbanwe nke okonomiyaki dị ka monjayaki, ma ụdị ederede nke batter ahụ dị ezigbo mkpa na ọ fọrọ nke nta ka ọ bụrụ na a gbanyere ya ngwa ngwa. Monjayaki na-agụnyekwa akwụkwọ nri dị iche iche na ihe ndị na-esi ísì ụtọ ma gbanye ya na batter, ma ụdị ịke a na-eri nri dị ezigbo mkpa.
Hiroshima okonomiyaki na-agụnye akwụkwọ nri, àkwá, anụ, ma na-ejikarị oyi akwa arụ ọrụ. Nhọrọ noodle bụ soba, nke na-ezo aka na yakisoba ma ọ bụ ụdị ọkpụkpọ anụ ahụ, ma ọ bụghị ka e mejọrọ ya na buckwheat soba noodles nke anaghị eji ya na efere a. Nhọrọ ọzọ bụ udiri udiri nke na-acha ọcha, na-acha ọcha wheat noodles. A na-ejikarị ihe ndị a na-eme ka ọ bụrụ ihe dị mma ma ọ bụ nnu na ose tupu e tinye ya na okonomiyaki.
Ihe E Dere na Judy Ung
Ihe Ị Ga-achọ
- 1 cup ntụ ọka (nzube niile)
- 3/4 iko efere (mmiri ma ọ bụ mmiri)
- 4 àkwá
- 2 iko kabeeji (finely chopped)
- 2 iko agwa sprouts (saa)
- Uzo iri abuo (nke di na sliced; shabu shabu cut)
- 4 pkg. Chukulu Chuka (pream steamed, yokisoba noodles optional)
- Dash or two of yakisoba sauce ka oge yakisoba (ma ọ bụ nnu)
- Maka Okonomiyaki Toppings:
- Garnish: Okonomiyaki sauce (dochie saukatsu sauce ma ọ bụ Worcestershire ihendori
- Garnish: Mayonezi
- Garnish: chopped green onions
- Garnish: Katsuobushi (flakes bonito shaved)
- Nri: Aonori
Otu esi eme ya
- Na nnukwu efere, mix nri na mmiri dashi ma ọ bụ mmiri iji mee batter.
- Okpomọkụ na mmanụ bụ nnukwu skillet ma ọ bụ efere ígwè. Na-atụgharị ihe na-eme ka ọ bụrụ ihe na-adịghị mma.
- Gburu mkpuru aka nke kabeeji na agwa na-epulite n'elu batter.
- Debe di na nwunye na mpempe ezi n'elu nri.
- Wunye ihe na-eme ka ọ bụrụ ihe na-edozi ahụ. Gbanyụọ okirikiri na spatulas. Ghee ya na obere okpomọkụ ruo mgbe a na-esi nri na akwụkwọ nri.
- Ka ọ dị ugbu a, mee ka ọ bụrụ na ị na-eme ka ọ bụrụ na ị na-achọ ya.
- Dochie okpoomyaki na spatulas n'elu ihe oyiyi yakisoba ma pịa n'elu n'elu.
- Fanye akwa na n'akụkụ ma gbajie egg nkochi ime akwa na spatula. Dochie okpoomyaki n'elu egg e ghere eghe ma pịa n'elu n'elu.
- Na-efe okonomiyaki na efere na egg n'akụkụ elu.
- Tinyegharịa usoro a ka ịmekwuo ya.
- Gbasa okonomiyaki sauce ma ọ bụ Worcestershire ihendori na Mayonezi na okonomiyaki. Ghichaa ahihia green, katsuobushi (flakes flavor) na aonori n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 380 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 251 mg |
| Sodium | 777 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 28 g |