Fainá bụ nri na-edozi ahụ, nke dị na whiteata na Italian, nke a na-eji garbanzo bean (chickpea) ntụ ọka. Ọ na-eme ka agụụ na-agụsi gị agụụ ike, karịsịa ma ọ bụrụ na ọ na-egbu ya, mana ọ na-emekarị ka ọ bụrụ ihe na-enye Pizza. N'ikwu eziokwu, ịkụnye pizza pịrị na otu nke fainá bụ ihe a na-emekarị na Argentina na Uruguay, ebe fainá na-ewu ewu. Mgbe pizza na fainá jikọtara n'ụzọ a, a na-akpọ ya Pizza a caballo (pizza ịnyịnya).
Fainá dị ngwa ma dị mfe ime, ị nwere ike ịchọta ntụ ọka garbanzo (free gluten) n'ọtụtụ ụlọ nri nri anụ ahụ.
Ihe Ị Ga-achọ
- 2 1/2 iko garbanzo agwa ntụ ọka
- 1 teaspoon nnu
- 1/4 iko gbakwunyere okpukpu 3 olive mmanụ (nkewa)
- Nhọrọ: 2 tablespoons cheese Parmesan
- 1/2 teaspoon freshly ground black ose (ma ọ bụ na-atọ ụtọ)
- 2 ruo 2 1/2 iko mmiri
Otu esi eme ya
- Na efere ọkwá, hichaa ntụ ọka garbanzo na nnu, 3 tablespoons of olive oil, cheese Parmesan (ọ bụrụ na eji) na a na-emesapụ aka nke ala nwa ose.
- Fanye na iko 1 3/4 ruo mgbe agwakọta ngwakọta. Debe ihe mgbochi maka ihe dị ka nkeji iri atọ ka mmiri garbanzo banye na mmiri.
- Gwa na oven ahụ na 450 F. Mgbe ọ na-ekpo ọkụ, debe mmanụ aṅụ mmanụ aṅụ 1/4 dị na mmanụ elekere iri abụọ na abụọ. Kpoo ite ahụ na oven ruo mgbe ọkụ.
- Gbalite nwayọọ nwayọọ mee ka mmiri dị n'ime ngwakọta batter ruo mgbe ọ dị ntakịrị iji wụsa. Wepu pizza pan si na oven, wee wụsa batter n'ime ite. Batter kwesịrị ime akwa oyi akwa, ihe dị ka elekere 1/4. Mee ka pan ahụ laghachi na oven ma akpọọ nkụ ruo mgbe fainá na-acha odo odo ma na-amagharị ihe dị ka minit 8 ruo 10.
- Bee ha n'ime iberibe ma jee ozi.
Rịba ama: Ị nwere ike iji obere pan na-eme ka ụin fainá, nke ga-achọ oge dị ogologo oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 1 mg |
| Sodium | 135 mg |
| Carbohydrates | 26 g |
| Fri nri | 6 g |
| Protein | 9 g |