Comte bụ otu n'ime nri ọka m kacha amasị m iji sandwiches. Ọ bụghị naanị na ọ na-agbaze n'ụzọ zuru oke ma ọ na-enweta ụtọ na nutty aru na-eme nke ọma na ihe niile. Mgbe a gbazere ya na akwa charapia na sweetart rosemary na-enye ya aka, mmasi nke chiiz a na-eto ma na-akawanye mma.
Ihe Ị Ga-achọ
- 5 slices ham (fra'mani rosemary ham)
- 1/4 paụnd Comte cheese (shredded)
- 2 tsp. bọta (dika
- Vermont Creamery cultured butter)
- 1 nhicha nnu
- 2 agba Mpekere achịcha (
- Sourdough )
- 2 tbsp. afiapulu (ohuru ohuru)
Otu esi eme ya
- Malite site na ikpokọta Sanwichi. Malite site na-agbakwunye ọkara nke cheese na otu ogbe achịcha. Ọzọ gbakwunye ham, mgbe ahụ, nsị ọhụrụ nke painiapulu na ndị ọzọ fọdụrụnụ. Gbakwunye ogbe achịcha ọzọ ma jiri nlezianya jiri bọta ma n'akụkụ nke Sanwichi. Tinye nnu nke nnu nnu nke anwuru anwu ma wepu ya.
- N'ebe a na-etinye ihe nkedo (anyị na-atụ aro ka ígwè ígwè) gbanwee okpomọkụ na ọkara ma jiri nwayọọ tinye sanwichi gị.
- Ka Sanwichi esi nri maka nkeji ole na ole na n'akụkụ nke ọ bụla ruo mgbe mpempe achicha ahụ na-esi ike ma na-acha aja aja.
- Ozugbo e mechara otu akụkụ, jiri nlezianya tụgharịa ma kwugharịa ruo mgbe akụkụ abụọ ahụ na-atụgharị ma ọ bụrụ na akụkụ niile ahụ agbazeela. Wepu ya na kpoo ma weghaara otu minit tupu i rie. Nzọụkwụ nke ọzọ a na-enye aka ka chiiz jikọta na ihe ndị ọzọ na-eri nri dị mfe karị!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 518 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 140 mg |
| Sodium | 1,005 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 43 g |