Ọ bụrụ na ị na-achọ nsị ngwa ngwa ma dị mfe ịnya ọka , mgbe ahụ elee anya ọzọ. Ị nwekwara ike ịme ihe abụọ ma ọ bụ ọbụna okpukpu atọ na nhazi ma chekwaa ihe ị ga-esi na-emepụta ihe n'igbe ụgbọelu maka ọdịnihu.
Ihe Ị Ga-achọ
- 2 pasent salt salt sea tablespoons
- 1 tablespoon yabasị ntụ ntụ
- 1 tablespoon ose oji
- 2 teaspoons garlic ntụ ntụ
Otu esi eme ya
- Gwakọta ihe ndị na-emepụta ma tinye ebe nchekwa ụgbọelu ruo mgbe ị dị njikere iji. Ntụziaka ezuru maka steeti 6 ruo 6, dabere na nha. Ngwakọta ahụ ga-adịgide adịgide ruo otu afọ ma ọ bụrụ na echekwara ya nke ọma na ebe dị jụụ.
- Iji mee ihe, wepuchaa ihe dị mkpa na ngaji ma tinye aka na steaks. Grill, bake, broil, nke skillet esi nri dị ka a gwara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 10 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,490 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |