Ntụziaka Provencal a, nri French a ma ama, na-egosipụta ihe ọkụkụ na-egbuke egbuke nke Provence: garlic, shallots, fennel, tomato, olives, na sage ọhụrụ. Na-efe azụ azụ, tinyere onyinye aka nke pan ihendori, n'elu couscous ma ọ bụ osikapa. Nwee lemon tart maka ihe na-enye ume ọhụrụ maka nri
Ihe Ị Ga-achọ
- 3 tablespoons extra virgin olive oil
- 1 garlic garlic, enwe
- ¼ teaspoon flakes na-acha uhie uhie
- 2 shallots, sliced
- 1 fennel bọlbụ, chopped
- 1 14-oz nwere ike igba tomato
- ½ cup bottled clam juice
- 12 olive olive, pitted
- 1 1/2 lbs bekee, bee n'ime mpekere 3-anụ ọhịa
- ½ teaspoon nnu
- ¼ teaspoon ose oji
- 1 tablespoon sage ọhụrụ, bee n'ime ezi ibe (chiffonade)
Otu esi eme ya
Esi mee ka ị bụrụ Provencal:
Gwa na oven ahụ ruo ogo 400.
Kpoo mmanu mmanu na akwa okpokoro onu ogwu na-ekpo oku, ma gbanye galik na ucha uhie uhie maka 1 nkeji. Tinye shallots na fennel; esi nri maka nkeji ise. Tinye tomato na tomato clam. Simmer maka minit 5 ọzọ ruo mgbe fennel dị nro na mmiri dị ntakịrị belata. Wepu si na oku ma kpalie n'ime olive.
Oge na-eri nri na nnu na ose, wee dezie ihe ndị dị na skillet. Na-asa na oven preheated nke 17-20 nkeji, ruo mgbe a ga-esi azụ. Mee ka sage tinye n'ime ihe oriri na-ekpo ọkụ ma na-eje ozi.
Ntụziaka a na-edozi ụkwụ na-eme ka ihe dị 4 ruo 6.
More Ezi ntụziaka site na Provence:
- Avocado na Romaine Salad Recipe
- Ntughari Marceilles nke Brandade de Morue
- Na-edozi na Meringue Ntụziaka
- Cote d'Azur Lemon Mmanụ akwa Nri Ntụziaka
- Herbes de Provence Vinaigrette Ntụziaka
- Lemon Aioli Ntụziaka
- Nri Ntụ ọka Provencal Tomato Rice
- Snapper en Papillote Ntụziaka
- Zesty Tapenade Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 325 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 68 mg |
| Sodium | 421 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 30 g |