Calamari a la Plancha

Nke a na-esite na Spanish na-esite na Spanish bụ nke dị ntakịrị na nke a na-esi ike ma jupụta ekpokọta na mgbakwunye nke garlic na pasili ọhụrụ. Ejila ihere mee ihe, ihe eji efere a bụ iji obi ike!

Ihe Ị Ga-achọ

• 1 paụnd kpochara calamari ọhụrụ, gbanye n'ime ya 1- 11/2-anụ ọhịa dị arọ, na tentacles ma ọ bụrụ na ejiri squid ahụ
• Nnu nnu
• 1/4 iko olive mmanụ
• 1 1/2 chopped tablespoons chopped garlic (3 ruo 5 cloves)
• 1 tablespoon chopped akwukwo nri nke pasili
• 1/8 teaspoon ọkụ flakes
• 1/4 iko mmanụ olive na-esiteghị na ya
• Nnu mmiri, maka ejiji
• 4 lemon wedges, maka ndozi

Otu esi eme ya

1. Tinye akwa akwa 2 (gbanye ígwè ma ọ bụrụ na ọ ga-ekwe omume) n'elu okpomọkụ dị ọkụ ruo 3 ruo 4 nkeji, ma ọ bụ ruo mgbe ọkụ.
2. Dọọ calamari ahụ na akwa akwa na mgbe ahụ, ọ bụ nnu ka ọ na-ejighị ya.
3. Tinye 2 tablespoons nke olive mmanụ na otu n'ime pans na-esi nri calamari maka ihe dị ka nkeji 4, ma ọ bụ ruo mgbe ọ napụtara ya mmiri mmiri.
4. Tinye okpukpu 2 nke mmanụ oliv na pan nke ọzọ wee wepu pan ahụ site na ọkụ wee jide ya, n'otu akụkụ, nso nsoro ya na calamari. Weta calamari ahụ site na pan mbụ na spoon slotted ma nyefee ya na pan nke abụọ, na-ahapụ ndị na-egbu nri n'ime pan mbụ.

1. Laghachite nke abụọ n'ime okpomọkụ ma gbakwunye garlic na tentacles. Esi nri ruo mgbe calamari dị mma. Gbakwunye pasili na ose flakes, bido, wepu pan site na oku.
2. Kewaa calamari n'etiti efere anọ na-eje ozi, na-eji mmanụ olive na-esiteghị na-edozi ya, ma na-edozi efere ọ bụla na nnu nnu na mkpịsị lemon.

Ejiri akwụkwọ ikike nke akwụkwọ akụkọ Barcelona: A Celebration of Food, Wine, na Ndụ site n'aka Sasa Mahr-Batum na Andy Pforzheimer (Andrews McMeel 2009).

Nri Ezi Achịcha Ihe Nri Ụtọ:

• Peekytoe Crab Cocktail na Sevruga Caviar na Lemọn Verbena Vinaigrette
• Oké Osimiri Ship na-ata nri na pasili na garlic

Nutritional Guidelines (kwa na-eje ozi)
Calories	364
Ọnụba abụba	29 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	20 g
Cholesterol	264 mg
Sodium	203 mg
Carbohydrates	10 g
Fri nri	2 g
Protein	19 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.