Karọt na Zucchini ofe

Gịnị mere ị ga-eji edozi bred na-esiri gị ike ma ọ bụrụ na ị na-eme ka ọ bụrụ na ị ga-esi na-esite na-esiteghị na ya ma ọ bụrụ na ị gbakwunyeghị ya? A na-ehicha efere na zucchini a iji mee ka ọ bụrụ ihe dị ụtọ na-ejuputa ofe iji kpoo gị ọkụ n'oge oyi. Na-enwe obi ụtọ na otu iko nke achịcha achicha.

Ihe Ị Ga-achọ

• 2 tsp
• mmanụ olive
• 1 ọkara yabasị, chopped finely
• 1lb carrots, peeled na sliced
• 1lb zucchini, unpeeled na sliced
• 2 tsp curry ntụ ntụ
• 3 1/2 iko abụba na-enweghị abụba, efere obere ọkụ sodium
• 1/4 iko nke pasili

Otu esi eme ya

Suda ogwu na ite ogwu maka nkeji ise, ma obu rue mgbe agucha. Tinye carrots na zucchini, na-esote curry ntụ ntụ . Ebido maka nkeji 1-2. Gbakwunye efere ọkụkọ. Weta na obụpde, wee belata okpomọkụ na simmer maka nkeji 20, ruo mgbe akwụkwọ nri dị nro. Tinye pasili pasili.

Nfefe ofe na blender na ngwakọta ruo mgbe ị na-arụ ọrụ n'ime batrị abụọ.

Na-eme 6 servings.

Site na-eje ozi: Calories 81, Calories si abụba 16, Total abụba 1.8g (nọdụ 0.2g), Cholesterol 0mg, Sodium 65mg, Carbohydrate 13.4g, Fiber 4g, Protein 2.8g

Nutritional Guidelines (kwa na-eje ozi)
Calories	81
Ọnụba abụba	2 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	0 mg
Sodium	479 mg
Carbohydrates	13 g
Fri nri	4 g
Protein	4 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.