Nke a bụ ezigbo nri nri ụtụtụ ma ọ bụ ihe zuru oke dị ka ihe na-akwado ihe oriri ọ bụla na-efe efe. Ide edeputa ihe a na-ewebata ihe ncheta obi nke nna m ochie (onye bu ezigbo osi nri na otu n'ime ezi enyi m) na-eme Cheela maka m! Ụbọchị obi ụtọ! Ntụziaka ahụ na-agụnye ịkwanye Moong n'otu ntabi anya ka nke ahụ wee bụrụ oge ị kwadoro.
Ihe Ị Ga-achọ
- 2 iko kewara
- Ngwunye lentil n'enweghị akpụkpọ anụ - lee njikọ dị n'okpuru maka foto nke Moong
- 2 na-acha uhie uhie
- 1 teaspoon cumin osisi
- 1/4 teaspoon asafetida ntụ ntụ
- 2-inch nke ginger, finely grated
- 2 green green chopped (nhọrọ)
- 1/2 iko na-achacha achacha coriander
- Nnu nụrụ ụtọ
- Akwukwo nri, canola ma obu mmanu anyanwu (maka frying)
Otu esi eme ya
- Na-asacha Moong n'okpuru mmiri iyi. Tinye ya na nnukwu nnukwu efere ma gbakwunye na-acha uhie uhie uhie chillies, cumin osisi na asafetida ntụ ntụ. Gwakọta nke ọma ma tinye mmiri ọkụ zuru ezu iji kpuchie Moong n'ụzọ zuru ezu. Gaa n'otu ntabi anya ka sook.
- N'ụtụtụ echi ya, kpochapu mmiri ahụ, kpoo mmiri na ihe ndị na-esi ísì ụtọ gị tinye ya, na nhazi ihe oriri iji nweta ezigbo mado. Tinye mmiri naanị dị ka achọrọ iji nweta pancake batter - oke ma 'wunye-ike'. Tinye ginger, gwakọta coriander na nnu iji detụ ire ma gwakọta ya nke ọma.
- Na-ekpo ihe ma ọ bụ na-ebu ibu ma ọ bụ na-ajụ okpomọkụ. Mgbe ị na-ekpo ọkụ, gbakwunye mmanụ ole na ole nke mmanụ na-esi ísì ụtọ ma gbanye ya ka ọ gbanye n'akụkụ niile nke pan. Ugbu a, wunye laba jupụtara na batter n'elu pan ma jiri ya mee ihe iji mee ka batter gbasaa n'ime ọdịdị dị n'etiti. Mee ka gburugburu nke dị mita 6 sentimita. Esi nri maka nkeji 1.
- Dụpuo obere mmanụ ma bulie n'akụkụ Cheela iji kwe ka mmanụ gafee ya. Gbano ugbua ma esi nri ruo n'akụkụ nke ọzọ bụ ọlaedo kwa.
- Wepu si pan na-eje ozi ozugbo na chutneys nke ị họọrọ. M hụrụ ya n'anya na Mint-Coriander Chutney ! Ị nwekwara ike jupụta Cheelas na nri ọhụrụ a gụrụ!
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 408 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 282 mg |
| Carbohydrates | 75 g |
| Fri nri | 13 g |
| Protein | 26 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.