Nke a na uzommeputa maka vegan gingerbread achicha bụ ọgaranya na densely flavored na n'ígwé nke ose na molasses. Ọ bụ ọkacha mmasị ezinụlọ, a na-akpọkwa ihe oriri n'ụzọ zuru oke karịa ihe oriri na-edozi macrobiotic. Achịcha ahụ na-eme nke ọma, nwere ike ịjụ oyi, ma ọ bụ mara mma ma ọ bụ ihe eji eri nri. Anyị na-amasịkarị ya na Pear Ginger Compote , Nri Igwe Uhie , ma ọ bụ Vanilla Tofu Whip .
Ihe Ị Ga-achọ
- 1 ¼ iko ntụ ọka (dum wheat pastry)
- 1 ¼ iko ntụ ọka (pastry pastry)
- 2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 1 tablespoon ginger (ala)
- 2 teaspoons pawuda
- 1/2 teaspoon cloves
- 1/2 teaspoon nnu (oké osimiri)
- 3/4 iko olive mmanụ (mmepụta nwa agbọghọ)
- 2/3 iko molasses (gbara ọchịchịrị, enweghị ntụpọ)
- 2/3 iko maple sirop (ọchịchịrị)
- 3/4 iko mmiri ara ehi (ma ọ bụ mmiri ara ehi osikapa)
- 1 tablespoon zest (lemon ma ọ bụ oroma)
- Nhọrọ: 1/2 cup crystallized ginger (chopped)
Otu esi eme ya
Ọkụ na-ekpo ọkụ na 325 F
Na-esi griiz griiz otu efere ihe ọṅụṅụ 9x13 ".
Na nnukwu efere na-ekpuchi efere, ntụ ọka na soda, ginger, pawuda, cloves na nnu.
Na mmanụ dị iche iche na ngwakọta mmanụ, molasses, marop sirop, soy milk na zest. Mee olulu mmiri na akpo mmiri ma gbakwunye ha mmiri. Gbalịa ngwa ngwa ma jiri nwayọọ ruo mgbe ị ga-eji ire ụtọ. Ejila ihe agwakọta. Nwuo na ginger.
Wụsaa na efere efere, tinye ebe a na-esi na oven, ma mee ka minit 40-45, ruo mgbe nrịịpe ntinye na etiti achicha ahụ pụtara dị ọcha.
Mee ka obi dị jụụ nkeji iri abụọ tupu i jee ozi.
Copyright 2009 site na Jen Hoy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 299 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 534 mg |
| Carbohydrates | 39 g |
| Fri nri | 2 g |
| Protein | 2 g |