Achịcha dị mfe nke Sarah dị ka ihe nchịkọta na-eme ka ọ bụrụ nanị ihe ole na ole, ma eleghị anya ị ga-enwe ya. Nwee anụ ndị a dị mfe na poteto na-acha akwụkwọ ndụ na agwa akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ akwụkwọ nri ndị kacha amasị gị.
Jiri ude celery nke celery, ude nke ero, ma obu ude nke ofe.
Ihe Ị Ga-achọ
- 1/3 iko ntụ ọka
- 1 teaspoon nnu
- 1/2 teaspoon garlic nnu
- 1 teaspoon akọrọ mọstad
- 4-6 na-ata anụ ezi anụ ezi
- 2 tablespoons
- mmanụ
- 1 nwere ike ude nke ude ma ọ bụ ihe yiri ya
- nchịkọta condensed (ude nke celery, ude nke ero, wdg)
Otu esi eme ya
- Gwakọta ntụ ọka, nnu, mọstad, na garlic na nnu ma kpochapu ya na ngwakọta. Kpoo mmanụ na skillet ma na-agba aja ndị dị n'akụkụ abụọ.
- Tinye ebe a na-agba aja aja na osi nri ngwa ngwa ma gbakwunye ofe. Nri na ala maka 6-8 awa ma ọ bụ n'elu maka 3-4 awa. Ịnwere ike ịgbakwunye ofe ma ọ bụrụ na ịchọrọ nsịkwu. Ezi osikapa ma ọ bụ noodles.
I nwekwara ike
Mfe Nri Eji Nri Eji Nri Ube Site na Garlic na Soy Sauce
Ntucha Ugbo Ogwu Ugbo Ogwu Mfe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 599 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 173 mg |
| Sodium | 480 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 47 g |