Ọ bụghị n'ụbọchị ọ bụla ị ga-enwe ohere ịba uru n'ụba anụ anụ ụbụrụ, ọ bụrụ na ndị nkatọ dị oke ọnụ, ọ bụla osi nri kwesịrị ịnwe uzommezi iji jiri anụ ahụ na-efunahụ ya.
Ntụziaka a bụ maka ụbụrụ anụ, ma ị nwere ike itinye uche na ya ma gbakwunye nnu nnu ka ọ bụrụ nnukwu efere lobster, kwa. Jiri nke a dị ka isi soda ma ọ bụ maka risotto lobster mara mma ma ọ bụ naanị nwee iko ya n'ụbọchị oyi. Ọ na-akwụ ụgwọ nke ọma ruo ọnwa isii.
Ihe Ị Ga-achọ
- 2 ruo 4 lobsters (anụ ahụ na-afụ ụfụ)
- 4 mmanụ pasent mmanụ (oliv)
- 2 ọkara eyịm (chopped)
- 4 stalks celery (chopped)
- 3 carrots (chopped)
- 2 cloves garlic (chopped)
- 1 fenb fennel (n'elu, chopped)
- 1/2 paụnd
- mushrooms (chopped)
- 4 pasili pasili (chopped)
- 4
- n'ọnụ mmiri
- Tomato 4 ruo 5 (pọm, chopped)
- 1/2 iko
- mmanya ọcha (ma ọ bụ sherry sherry)
- 1 galọn mmiri (karịa ma ọ bụ obere)
- Nnu nụrụ ụtọ
Otu esi eme ya
- Ghichaa etiti akwa ụbụrụ n'ime obere iberibe. Mepee aru ma wepu isi awọ, feathery gills na aja aja n'etiti anya. Kpoo ahụ ka ha daba na nnukwu stewpot.
- Kpoo mmanụ na stewpot ma gbanye yabasị, celery, na carrots n'elu ọkara-okpomọkụ dị elu maka minit 3 ruo 4. Tinye akwa akwa ma sie nri maka 2 ruo 3 nkeji.
- Gbakwunye galik, fennel, na mushrooms, kpoo ma sie nri maka 2 ruo 3 nkeji. Tinye pasili, akwukwo akwukwo, na tomato, emesia mmanya ma obu akporo sherry .
- Na-eri nri nke ọma ma na-esi nri ruo mgbe mmanya na-abachasị mmanya, ihe dị ka minit 3 ruo 4. Tinye mmiri zuru ezu iji kpuchie ihe niile site na 2 sentimita 3.
- Weta na obụpde, wee gbanwee ka ị na-ehicha. Dịrị nwayọ maka ọ dịkarịa ala minit 90. Tinye nnu ka o rie.
- Esi nri rue mgbe ọ ga-enweta ụtọ zuru oke na mgbe ahụ. Mee nke a site na iwepụ ọkụ ahụ, wee jide mkpịsị aka ukwu na nkịta ma tụba ha na ahịhịa. Dụkọta ndị ọzọ site na sieve sie mma na-eji ákwà iru uhie etinye n'ime ya.
- Wunye n'ime ite ndị Mason ma ọ bụ ihe ndị ọzọ. Nke a ga-edebe ruo ụbọchị 10 n'ime ngwa nju oyi ma ọ bụ ọnwa isii na friza.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 60 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 26 mg |
| Sodium | 172 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 5 g |