Ihe Ị Ga-achọ
- 1 boneless anụ ezi (banyere 5-6 pound / 2.3-2.7 n'arọ)
- Maka edemede:
- 2 iko / 475 mL mọstad (Dijon)
- 1 cup / 240 ml pasili (minced)
- 1/2 iko / 120 mL na-acha ọcha oroma (ma ọ bụ lemon bee, minced)
- 1/2 iko / 120 ml Rosemary (epupụta, anuahade)
- 1/4 iko / 60 mL ose oji
- 2 teaspoons / 10 ml nnu
Otu esi eme ya
Na ihe na-agwakọta nnukwu efere, mix mix ingredients into a paste. Nri anụ ezi na-ekpuchi, na-ekpuchi ya na eriri plastik na 1 awa. Na-ese anwụrụ ọkụ ma na-akwadebe maka oge elekere 8.
Jide n'aka na ejiri ibe osisi tinye ma kpochaa tupu i jiri ya. Gbakwunye coal na ibe osisi dị ka ọ dị mkpa iji mee ka ọnọdụ okpomọkụ dị elu, na gburugburu ogo 225 degrees F / 110 C. Anụ anụ anụ ọkụ ọkụ maka ihe dị ka elekere 8 ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya rute 185 degrees Celsius F / 85 degrees C.
Ozugbo a na-esi nri anụcha wepụ siga. Ghọta ya na mgbidi ma kwe ka ị nọdụ otu awa. Emesịa wepụ anụ ezi na shred. Gwakọta ezi na 1/3 nke ihe oriri na teepu kachasị amasị gị. Na-ekpo ọkụ ma na-eje ozi na achịcha na-acha ọcha na buns na-eri ihe oriri na n'akụkụ. Top na Cole Slaw na mma finishing ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 895 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 323 mg |
| Sodium | 1,618 mg |
| Carbohydrates | 11 g |
| Fri nri | 6 g |
| Protein | 92 g |