Shio koji bu ihe mgbochi japan nke juputara na umami ma na-enye ihe omimi di nro na nnu nnu nke ihe ndi o ji esi ya. Ọ bụ ngwakọta nke nnu fermented na osikapa steamed nke nwere nrịkota osikapa gruel . E jiri ya mee ihe na nri ndị Japan ruo ọtụtụ narị afọ, a na-ele ya anya maka ihe ndị e kere eke.
Ụzọ kachasị mfe iji shio koji dị ka marinade. Ọ na-enye aka inye anụ ụtọ anụ ụtọ na-atọ ụtọ na ụdị anụ ọ bụla ma ọ bụ ihe oriri na-edozi, ọ na-emekwa dị ka onye na-ahụ n'anya. Oge kachasị mma maka iri nri na ihe oriri na-edozi ihe dị iche iche site na minit 30 ruo n'abali, ma dabere na ihe ndị masịrị gị
Shio koji bu nke a na-eme n'ime ebe a na-edozi nri nke ọtụtụ ụlọ ahịa Japanese na-ere nri na West ma na-ere ya na pịpịzable pouches ma ọ bụ nnukwu tubs.
Iji mụtakwuo banyere shio koji, biko gụọ primer na nke a jupụtara na Japanese nwere ihe dị ebe a .
Ọ bụ ezie na uzommebe a ji eji salmon, ụdị azụ ọ bụla nwere ike dochie ya.
Ihe Ị Ga-achọ
- 8 10 ounces salmon (2 filets)
- 2 tablespoons ozhio koji
Otu esi eme ya
- Ọbụna gbasaa shio koji na n'akụkụ abụọ nke eriri salmon.
- Chekwaa n'ime akpa plastic ma ọ bụ iko (plastic).
- Mee ka ọ dịkarịa ala minit 30 ma ọ bụ ruo awa anọ. A pụkwara imegharị Salmon n'otu ntabi anya.
- Kwadebe akwụkwọ mpempe akwụkwọ site na itinye ya na mpempe akwụkwọ ma tinyezie ihe ngwakọta ígwè n'elu.
- Na-agbanye efere mmiri na-esi nri iji gbochie azụ azụ.
- Debe oven ka ọ na-esi na-ekpochapu azụ na nnukwu mmiri maka minit 6 ruo 8 n'otu akụkụ.
- Tụgharịa azụ ma gbanyekwuo nkeji 3 ruo mgbe esiri ya. Oge nwere ike ịdị iche iche na-adabere na ịdị arọ nke faịlụ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 447 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 85 mg |
| Sodium | 780 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 35 g |