Ngwurugwu a dị mfe nke a na-enweta na salmon nwere ike idozi ma ọ bụ salts. Ngwunye, garlic, na lemon marinade flavors salmon ahụ na-eme dị ka basting ihendori.
Gri na salmon na mmanu mmanu mmanu ma obu oku oku oku, ma obu kpoo azu n'ime ihe mgbochi stoveop grill.
Mee ka salmon merie n'ime refrjiraeto maka 1 ruo 2 awa tupu esi nri. Nke a na-eme ka nri na-adọrọ adọrọ na osikapa a na-esi ọkụ ọkụ ma ọ bụ na-eje ozi na ọ bụ salad. Azu puree bụ nri dị mma na efere na salmon.
Ihe Ị Ga-achọ
- 4 salmon steaks ma ọ bụ fillets
- Maka Marinade:
- Ihe ọṅụṅụ nke 2 lemons (banyere 1/4 cup)
- 1 teaspoon lemon zest
- 3 iko ihe oriri tablespoons
- 1 tablespoon di ocha (chopped) ma ọ bụ 1 teaspoon dried dillweed
- 1 garlic clove (minced)
Otu esi eme ya
Tinye salmon na efere na-emighị emeri, nke na-adịghị edozi. Gwakọta ihe oriri marinade; wụsa salmon. Kpuchie na refrigerate maka awa 1 ruo 2.
Wepu salmon site na marinade wee wụsa marinade ahụ n'ime saucepan ma weta ya. Wepụ ya na okpomọkụ wee wepụ ya.
Mmiri salmon na-ekpo ọkụ na-ekpo ọkụ, na-eri nri na marinade sie, maka ihe dị ka nkeji 4 n'akụkụ ọ bụla ma ọ bụ ruo mgbe flakes azụ dị mfe.
Ntụziaka ndị ọzọ
- Mọstad na Panko Crusted salts Fillets
- Achịcha dị mfe na-efe efe na garlic na pasili
- Ihe Mfe Na-adị Mfe na Mmanụ aṅụ-Citrus Glaze
- Esi mee ka ụtọ salmon Burgers
- Salmon ma ọ bụ Tuna Steaks
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 55 mg |
| Sodium | 51 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 20 g |