A na-ejikọta thighs anụ ọkụkọ na painia na bell na-ede ede na osere dị ụtọ ma na-egbuke egbuke na ọgwụ painiapị, shuga shuga na mmanya. Ọhụrụ ka ọ na-acha ude? Lelee uzo esi eme ka ihe ndi ozo ghara idozi nri tupu gi amalite nri.
Ihe Ị Ga-achọ
- 4 iko mmanụ maka miri-frying (maọbụ dị mkpa)
- 6 akpụkpọ ụkwụ ọkụkọ (akpụkpọ anụ)
- Maka Marinade:
- 2 tablespoons oporo ihendori
- Nnu na ose, nụrụ ụtọ
- 1 tablespoon cornstarch
- Maka akwukwo nri:
- 1/2 ted bell ose
- 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba
- 1 nnukwu karọt
- 1/2 iko pineapple chunks (debe 3/4 cup juice from can)
- Maka batter:
- 3/4 teaspoon ntụ ntụ
- 3/4 teaspoon soda mmiri
- 1 iko ntụ ọka niile
- 1/2 iko cornstarch
- 2 esi nri tablespoons
- 1 1/4 ruo 1 1/2 iko mmiri mmiri soda (ma ọ bụ dị mkpa)
- 1 teaspoon green yabasị (finely diced)
- Maka ihendori:
- 3/4 iko ihe ọṅụṅụ painiapulu (nke a na-etinye na mmiri si na painiapia mkpọ)
- 4 tablespoons mmanya (ọcha ma ọ bụ osikapa mmanya)
- 3 1/2 tablespoons shuga aja
Otu esi eme ya
- Na-ekpocha mmanụ maka ikuku nke dị n'etiti 360 - 375 degrees Fahrenheit.
- Bee anụ ahụ si n'akpa ụkwụ na-eri anụ. Tinye ihe oriri marinade na ọkụkọ, na-agwakọta na ọka ọka ikpeazụ. Mee ka ọkụkọ ahụ ruo minit 15.
- Ọ bụ ezie na ọkụkọ na-achịkwa ma mmanụ ahụ na-esi ísì ụtọ na-akpọ ọkụ, kwadebe akwụkwọ nri na batter. Iji kwadebe akwụkwọ nri, belata uhie uhie na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Bee karọt ma bee n'ime mpekere 1-ibe na diagonal. Dichaa painiapulu ma debe iko ihe ọṅụṅụ 3/4.
- Iji kwadebe batter, jikọta ntụ ọka na soda na-emekọ ihe nke ọma, ma bido n'ime ihe ndị ọzọ. Jiri nke nta nke nta tinye mmanụ. Tinye 1 1/4 iko nke soda, wee bido n'ime ihe dị n'ime 1/4 iko soda dị ka a chọrọ. Gwakọta nke ọma, ma gbakwunye yabasị ya. Gwakọta ọkụkọ na batter ruo mgbe ọ dị mma.
- Nri-ighe ọkụkọ. Ọ bụ ezie na usoro ahụ dị ngwa ngwa, ọkụkọ ahụ agaghị agba aja aja ozugbo - ọ bụrụ na mmanụ ahụ dị oke ọkụ. Debe mpempe ọkụ ndị a ghere eghe na tray na-ehicha ya na akwa akwa e ji akwa akwụkwọ. (Ekpuchila ọkụkọ).
- Iji kwadebe ihendori, weta ihe ọṅụṅụ mmanya na-acha anuapulu, mmanya vine, na shuga na-acha ocha na-esi na ya. Tinye karọt, ose na-acha akwụkwọ ndụ, na painiapulu.
- Weta na obụpde ọzọ ma gbakwunye mix ọka ọka, na-akpali ngwa ngwa iji gbaa. Detuo ma gbanwee oge, tinye nnu, ma ọ bụ karịa sugar ma ọ bụ mmanya ma ọ bụrụ na achọrọ.
- Wunye ihendori n'elu ọkụkọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2125 |
| Ọnụba abụba | 115 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 49 g |
| Cholesterol | 628 mg |
| Sodium | 1,642 mg |
| Carbohydrates | 59 g |
| Fri nri | 5 g |
| Protein | 200 g |