Ọ bụrụ na ị hụrụ dil, mgbe ahụ, nke a bụ salad zuru okè nke saịde maka gị. Nri uto nke osisi pịkụl na-alụ nwanyị nke ọma na creamone nke Mayonezi. A na-eji efere a rụọ ọrụ na ihe ọ bụla si na hamburgers gaa na steaks, na ọkụkọ ma ọ bụ ihe oriri.
Ihe Ị Ga-achọ
- 7-8 ọkara poteto, peeled na bee n'ime ebe
- 2 1 / 2-3 iko (600-700 mL)
- Mayonezi
- 1/2 iko (120 mL) ihe ọṅụṅụ ihe ọṅụṅụ
- 1 pịkụl na-acha odo odo, nke a kụrụ nke ọma
- 1/4 iko (60 mL) mmanụ ọhụrụ, chopped
- 3 tablespoons (45 mL) kwadebere mọstad
- 3 tablespoons (45 mL) acha ọbara ọbara yabasị, finely chopped
- 3 tablespoons (45 mL) akwukwo nri pasili, chopped
- 1 garlic garlic, minced
- 1 teaspoon (5 ml) nnu ma ọ bụ obere ma ọ bụrụ na achọrọ
- 1/2 teaspoon (2.5 mL) yabasị ntụ ntụ
- 1/4 teaspoon (1/25 ml) nwayọọ chili ntụ ntụ, nhọrọ
- 1/4 teaspoon (1/25) mL ose oji
Otu esi eme ya
- Tinye nduku na nnukwu ite ma gbakwunye mmiri banyere elekere anụ ọhịa n'elu poteto.Bring na obụpde.
- Tinye 1 tablespoon nke nnu na ite. Kwe ka poteto na obụpde na mmiri salted ruo minit 20 ruo 25 maọbụ ruo mgbe obi dị nro.
- Wepụ si okpomọkụ, igbapu, ma kwe ka ajụkwa. Ị nwere ike ịtọ nduku na ice bat maka minit 10 iji mee ka ha dị jụụ ngwa ngwa.
- Ọ bụrụ na eji usoro mmiri bat, kpoo nduku ugboro ọzọ wee wepụ ya.
- N'ime nnukwu efere jikọtara Mayonezi na mkpụrụ osisi pịkụl, pịkụl a gwakọtara ya, mkpụrụ ọhụrụ, mọstad, yabasị red, garlic garlic, pasili, nnu, yabasị ntụ ntụ, ntụ ntụ , na ose oji. Lelee nchịkọta maka ekpomeekpo ma gbanwee ihe ị chọrọ.
- Dice gwakọta nduku n'ime 3/4-inch cubes na gbakwunye na nnukwu efere. Ịnwere ike ịgbakwunye azụ sie sie sie ike na ebe a ma ọ bụrụ na ịchọrọ.
- Nlezianya n'ogige atụrụ na poteto na Mayonezi ngwakọta ruo mgbe mma-ntekwasa.
- Nyefee na nnukwu efere, kpuchie mkpuchi plastik na-etinye n'ime friji maka awa 2 tupu ị na-eje ozi.
Salad ga-aka ruo ụbọchị 3 na friji. Enwela mmanye. Jiri nri kachasị amasị gị na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 514 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 28 mg |
| Sodium | 924 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 3 g |