Mee ihe ndị a dị mfe ugu muffins maka ọdịda ọdịda gị na ndị ọzọ. Jiri pecans, mịrị, ma ọ bụ nke a mịrị amị na-acha ụtọ.
Juputa iko muffin 3/4 zuru ma o bu ihe dika oke n'elu.
Hụ onye na-agụ ya maka ụfọdụ ihe na aro ndị ọzọ.
Leekwa
Achịcha Oat Pumpkin na Oge
Cranberry Ugu Mkpụrụ Muffins
Ihe Ị Ga-achọ
- 2 iko
- nri ntụ ọka nile (9 ounces)
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1 obere teaspoon ala pawuda
- 1/2 teaspoon ala ginger
- 1/2 teaspoon ala nutmeg
- 1/2 teaspoon nnu
- 1 nwere ike (15 ruo 16 ounces) ugu puree
- 1/3 iko bọta butter
- 1/2 iko mmiri ara ehi a kpochapụrụ (ma ọ bụ
- ọkara na ọkara )
- 1/2 iko agba aja aja (juru n'ọnụ)
- 1/4 iko sugar granulated
- 2 nnukwu àkwá (amia)
- 1 teaspoon vanilla
- 1/2 na 3/4 cup pecans, nhọrọ
- 1/2 na 3/4 iko mịrị, nhọrọ
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5). Achịcha muffin nke na-eji akwụkwọ na-ede akwụkwọ. (Ntụziaka ahụ na-eme ka muffins 12 ruo 16, dabere na iko nke iko muffin.)
- N'ime nnukwu efere jikọtara ntụ ọka, ntụ ọka, soda, cinnamon, na nnu. Gbalịa na-agwakọta nke ọma.
- Na efere dị iche, jikọta ugu, gbazee bọta, mmiri ara ehi ma ọkara na ọkara, anụ ndị a kụrụ akụ, ndị na-agba aja aja na ndị na-edozi ahụ, na vanilla; agwakọta ruo mgbe agwakọtara ya.
- Gwakọta ogwu ugbo n'ime ihe ndi akpo akpo na nwuo ka o we rue. N'ogige na pecans ma ọ bụ mkpụrụ vaịn, ma ọ bụghị n'elu-mix.
- Wụnye mpempe muffin ma ọ bụ griiz ọma na ájá na ntụ ọka. Ma ọ bụ jiri mmiri na-eme achịcha na ntụ ọka.
- Ghichaa ihe ọ bụla muffin cup banyere 3/4-jupụtara na ugu muffins batter, fesaa na pawuda-shuga ma ọ bụrụ na ọ chọrọ, na akpọọ nkụ maka 20 ruo 25 nkeji.
- Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
Na-agụ Comments na Aro
- "M gbanwere ma gbakwunye na ngwa nri dị ka ndị a: 1/2 tsp cinnamon, ihe dịka 1/2 tsp ginger, 1/2 tsp nutmeg, 1/8 tsp cloves, 1/8 tsp allspice. M na-eji 1/2 iko pecans na 1/4 cup chopped dates I jiri 398 ml nke ugu puree (14 oz) M na-enweta nlezianya nchịkọta. Ihe ụtọ ahụ zuru okè maka muffin. Ugu dị ezigbo mma maka ndị nwere nsogbu digestive. kwa. " - PJ
- "Ezinụlọ m hụrụ usoro ntụziaka a - m mere ya na cranberries na chopped pecans, ha bụ ihe dị mma ma dị mma." - SB
- "Emere m ihe ndị a ka nwatakịrị m gaa n'ụlọ akwụkwọ maka nri ụfụ mgbe m chere na ha ga-abụ nri nrịra dị mma. M gbakwunyere ibere chocolate maka nwa na-eti mkpu ma ha buru nnukwu ihe." - NS
- "M na-aṅụ mmiri ara ehi mgbe niile ma ọ bụghị nke a kpochapụrụ, ọ na-atọkwa ụtọ dị mma.Eche m na ọ bụrụ na m ga-eme ya ọzọ, enwere m ike ịgbakwunye pecans NA mịrị n'ihi na ọ dị ntakịrị ihe ederede. - Zeta
- "Mee ihe nchịkọta na-eji shuga na ihe na-esi ísì ụtọ mee ihe na 20 min, ha dị njikere, ooh na ihe na-atọ ụtọ, ọ bụghị ụtọ ọ bụla nke ga-adị ka cupcake na ihe dị ka muffin. - BW
50 Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 69 mg |
| Sodium | 361 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 4 g |